1, your enthusiasm is deliberately created
When our enthusiasm is created rather than real excitement, we feel the need to deliberately try and be forced, rather than feeling relaxed and happy, as if we were trying to convince ourselves.
Recommended Book: Intimate Enemies
This book is a self-help manual for the mind, based on author Guy Finley's inner life experience, and focuses on a concept of self-actualization and self-transcendence. It tells you that those who are confused, anxious, and afraid are not your real selves, but only your "temporary person in charge". The ideas made in the book are like a slap in the face, and it makes us realize that the enemy behind the troubles of life is not some person, certain thing, as you think. The enemy does not exist outside of you, but in your heart in the present moment.
2) Your physical condition does not match what you describe
When we try to hide certain emotions, they manifest themselves more intensely in other ways, such as through our physiological functions: sweaty palms, frequent blinking, or feeling muscle tension. We need to listen more closely to these physiological signals.
Recommended Book: "Meet the Unknown Self"
This is a book created by Taiwanese writer Zhang Defen in the genre of fiction and with the theme of spiritual practice. It mainly tells the ups and downs of the life of female white-collar ruoling graduated from a famous school and the dialogue with the elderly, so as to express her understanding of life issues and wisdom. Released in 2008, the book sold 30,000 copies in half a year, ranking in the top three of Taiwan's three best-seller lists, and in 2012 it won the first place in the Dangdang bestseller.
3) You are overconfident in your decisions
This overconfident attitude may stem from inner unease. In order to hide our uneasiness and anxiety, we deliberately visualize the situation perfectly, and then express confidence beyond the real situation.
Recommended Book: "NLP Simple Psychotherapy"
This book introduces nearly 60 counseling techniques in NLP simple psychotherapy, which are specially designed for various psychological symptoms in daily life, mainly involving negative emotions, terror symptoms, interpersonal relationships, inner conflicts and conflicts, etc., which are simple to operate and can be quickly effective.