Peking University Medical Women Doctor Health Says Original Meiwen No. 470
In view of the fact that if patients with gout do strenuous exercise, because they consume a lot of energy quickly, the metabolite of energy consumption is uric acid, so strenuous exercise is easy to induce gout.
This is why strenuous exercise is not recommended for gout people.
Which uric acid is lowered more by doing low- and medium-intensity aerobic exercise, anaerobic exercise, low-intensity high-frequency, medium-intensity low-frequency aerobic exercise?
In the previous science popularization, a medical clinical study was shared on the uric acid lowering effects of the above several forms of exercise, and the results showed that the uric acid lowering effect of low intensity high frequency and medium intensity low frequency was comparable and significantly better than that of the same intensity of anaerobic exercise.
If it can be tolerated, in the actual formulation of the combination of traditional Chinese and Western medicine + life adjustment to reduce uric acid treatment gout program, it is more likely to let the wind friends choose a form of exercise they like, adhere to the exercise intensity of not less than 5 times a week for not less than one hour each time.
Incomplete statistics, as long as you insist on three months, the uric acid of the wind friends can basically reduce the level of 10%, of course, other blood sugar and blood pressure, blood lipids and other metabolic indicators will also be better to varying degrees.
Doctors insist that gout disease cannot be cured by drugs alone, but how many gout patients in life will think that as long as they take medicine for their own uric acid, they should not have high gout?
Good exercise can slow into the blood circulation, consume heat energy, lose weight and reduce fat, relieve gout and relieve pain, and prevent other urinary disease and hyperlipidemia.
We take sweating as the standard, from walking, brisk walking, jogging, swimming (the water temperature is suitable), or square dancing, eight dan nishiki, space base quan, etc., from person to person will reduce the concentration of blood uric acid in the body.
According to the view of Professor Ye Jinxian, a chinese medicine dieter, in the book "Emotional Diseases" compiled in 1988, the seven emotions (joy, anger, worry, thought, sorrow, fear, and alarm) can not only cause disease, but also prevent disease.
Psychosomatic medicine in the motherland - psychosomatic treatment is also one of the characteristic therapies of Traditional Chinese medicine.
Chinese medicine believes that for patients with gout, they can adapt to people's conditions, relax their mentality, eliminate tension or depression, and use cultural entertainment activities such as piano, chess, calligraphy, painting, photography and fishing to make wind friends happy in it, and sort out information for the reduction of uric acid and anti-gout to overcome the disease, so as to smile often and live in a measured manner - you can nourish your spirit and not work in vain. Nourish its essence, take a nap, and be healthy.
Therefore, through the two methods of exercise and psychological adjustment, we once again explain that gout patients, relying only on drugs is not good treatment, must be through improving the diet structure, changing lifestyle, strengthening exercise and psychological adjustment, and even taking into account the comprehensive regulation of several other metabolic indicators, in order to effectively and ideally control uric acid, dissolve the crystals and tophi that have been precipitated, away from gout attacks, away from kidney stones.
In short, our goals are: uric acid is no longer high, gout is no longer committed, and kidney stones are kept away.
References for this article (text/figure are from the Internet, invasion and deletion): Food suitable for gout patients / Ye Jinxian. Zhu Zheng, editor-in-chief.—Beijing: Jindun Publishing House. 2017.9 (Reprinted on March 2019).
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