Life is in motion.
1
Sun Simiao: "The way to maintain health, often want to work a little, but I am tired, and I can't hear it." ”
In the "Lü's Spring and Autumn And Exhaustion", it is said: "The flowing water is not corrupt, the household hub is not beetle, and the movement is also." ”
As we all know, life is in motion.
The old people's ears are full of life: they are often active, and they do not touch all diseases.
For people to live healthily, the circulation of qi and blood is the key. The circulation of qi and blood, one thing that must be done is to move.
It can be labor, it can be activity, it can be movement. Move, the flowers bloom; move, more wonderful.
However, remember one thing: hang on and don't overdo it. It's not good to get sick with overwork.
Learn to let go and sprinkle.
2
Sun Simiao: "There are few words in the mouth, few things in the heart, less food in the stomach, less sleep in nature, and so on, there are four less, and the gods and immortals can be." ”
Mr. Sun Simiao is a generation of people, and the experience he has summed up can be said to be the most reasonable and famous sayings, and the health care is a good thing.
Mr. Sun Lao's words are concise and concise, and he directly hits the point: good health behavior is to talk less nonsense, think less wildly, eat less sea plugs, and less attachment to hot quilts.
The subtext of this sentence is to do more facts, enrich yourself, reduce food intake, and learn to go to bed early and get up early.
Nan Huaijin said that only those who can control the morning can control life.
When you do these four things, good days follow.
Precautions are ahead of the curve.
3
Sun Simiao: "A good doctor is a noble person, and a divine worker is deeply investigating the bud." ”
Whether a person is healthy or not is actually written on the face, those experienced medical experts can see at a glance. After looking and hearing, I know your situation even more.
This is what people often call "the path of medicine" and "the same origin of medicine". If we are "people with hearts" in life, looking in the mirror when we are sick and comparing it with when we are healthy will also be very profitable.
Knowing yourself is an amazing talent.
Remember: be the best doctor yourself.
Being able to find the cause of the disease and nip the disease in the bud is the simplest and most convenient means.
Sincerely, the golden stone is open.
4
Sun Simiao: "Always be sincere with a deep heart, respectful to things, cautious not to deceive good, to please others, and to be good for life." ”
As the saying goes, everything is spiritual. If you respect nature and act according to the laws of nature, you will naturally receive the "blessing" of nature.
If you violate the laws of nature, commit violent acts, and act arbitrarily, you will certainly be punished accordingly, and this causal relationship is not at all unpleasant. Don't take any chances.
Playing a little clever with nature, then you are lifting a stone and dropping it on your own feet, humiliating yourself.
This is true for people, you respect me a foot, I respect you, there is affection and righteousness, coming and going, is the right way. Only by being kind to people and forging good relations can we be blessed infinitely.
Be a good friend of nature.
5
Sun Simiao: "All things in the world are elixirs, and among all things, there is no one who is not a medicine. ”
The garbage is in the right place, it is the baby; the baby is in the wrong place, it is the garbage. Everything has its own value and meaning, the key lies in how you look at it and how to use it.
Wine is rich and rich, and it is used well to go with the water and the wind; if it is not used well, it will kill people.
Drugs are found in nature. The most important thing is to find the right one and put it in the right place. That's all.
Ginseng kills people without fault, and Huang Lian has a meritorious role in saving people. It's just that people are covered with emotional colors.
There is no good or bad drug, and when used just right, it is a clever medical skill.
Calm and full of spring.
6
Sun Simiao: "Hygiene must know the three precepts: anger, lust, and drunkenness." ”
In many literary works, there are not a few people who are angry to death. In the "Romance of the Three Kingdoms", Zhuge Liang was a "master of qi people", situ Wang Lang, and the governor Zhou Gongjin, all of whom were angry with him.
Therefore, enlarge the view of the pattern, let the heart be more open,Not angry will not be sick, often happy must be wise.
It is often said that to be angry is to punish oneself for the mistakes of others. Burning with anger, the first thing to harm is yourself.
Excessive indulgence is also irresponsible for life.
Medical scientists say that three drunkenness equals one hepatitis.
At any time, actions that endanger their own health are foolish.
Be content and happy.
7
Sun Simiao: "The sky has a surplus, people have a danger, and they can't help it without being careful." Therefore, nourishment must be content and self-disciplined. ”
When people are alive, it is a process of fighting monsters and upgrading, just like the Tang monks who take the scriptures from the Western Heavens are destined to go through ninety-nine eighty-one difficulties before they can obtain the true scriptures and cultivate the right results.
The process is absolutely non-negligible.
As the saying goes, if a move goes wrong, it is a full game of loss. Self-cultivation requires steady and steady fighting, step by step, and cannot be taken for granted, and caution is an indispensable element.
Then there is contentment. Contentment and happiness, peace of mind. It is also the golden key to solving the problem of mentality.
Defend yourself and be invincible in the world.
8
Sun Simiao: "Sit more quietly to collect the heart, drink less to purify the heart, and go to lust to nourish the heart." Guan Guxun is to be vigilant, and to understand reason is to be clear-minded. ”
Sit still, avoid the hustle and bustle of the cars and horses; throw away selfish distractions to regulate emotions, and throw away greed is the best care for the soul. Learn more from the ancient sages, and you will have a clear mind and be free and transparent.
Health, yourself is the main body. Don't pin your hopes on others, and don't wait for illness to be overwhelmed by regrets.
If you raise a heart well, your body will naturally get better and better.
Every day, give yourself an opportunity to take stock, comb through the situation of the day, see what gains there are, what are the deficiencies, and correct them in time, that is, the signing of life.
A lifetime of hard work, accompanied by wealth.
9
Sun Simiao: "Get up early, You Qianjin Magic Formula, longevity Jin Danye." ”
Some people say that early birds have worms to eat, and early risers have food to eat. This is by no means a joke.
Without industriousness, it is difficult for people to live unless you are a parasite.
High-density industriousness, constantly withdrawing the fruits of labor and earning the capital to feed themselves.
In the past Spring Festival, I often wrote such a couplet: Diligence is a cash cow, and thrift is a cornucopia.
Get up early, actively go to work, and the money is rolling in;
Get up early, go sports with enthusiasm, and return to youth.
The healthier the body becomes, the healthier it goes, and wherever it goes, it brings its own sunlight.
Plain is true.
10
Sun Simiao: "Indifferent and complacent, this is the medicine for immortality." ”
It is said that plain and indifferent is true, but many people like to be vigorous. So how easy is that?
The world is ordinary, and so is each of us. If you have a very high self-esteem and pretentious self-esteem, you will often live a miserable life.
The big ones you can't catch, the little ones dismissive. High is not low, staggering years, waste youth.
It is better to be down-to-earth, step by step, pick up the steps, and finally harvest your own completeness and success.
Calm and steady, everything is calm. What else can bother you?