Huang Cuiru played the emerging Zen Rou to show a rare gentle gesture

Hosted by Huang Cuiru and Chen Ziyao, the twelfth episode of "World Health Organization" will be broadcast today (30th), and this episode will give you an in-depth understanding of Zen Rou, which has been popular with women in recent years, and visit Dawnna Wayburne, who introduced Zen Rou to Hong Kong, and receive the guidance of mentor Jessie Lee to experience the process of Zen Soft. Originally originated in Romania, originally founded by dancers, it is a sport that combines dance, tai chi, swimming and other movements, because the process pays attention to balance and slow rhythm, so it can not only improve the state of joints and bones, but also help relieve stress, relax the mood, and achieve the effect of health. After the instructor's explanation, CuiRu and Yoyo personally learned the basic equipment movement of Zen Rou and experienced the subtleties of this movement. Cuiru, who has a lot of old problems with her bones and muscles, began to learn the basic instrument movements, that is, she felt that the cervical spine was relaxed, and showed a rare gentle posture, Yoyo laughed and said, "It is difficult to imagine the daily rough hands and feet of Cuiru, doing Zen soft and beautiful." Yoyo, who was trying Zen soft for the first time, shouted hard, because each movement was balanced and coordinated, and it had to be coordinated with the muscles and bones of the whole body, but after completion, it did achieve a stretching effect, which benefited her.