When it comes to folic acid, I believe everyone is very familiar with it, female friends are inseparable from folic acid when pregnant, folic acid can help female friends to nourish the body and ensure the health of the fetus, so women during pregnancy will often take folic acid.
But in fact, do you know? Folic acid is not an exclusive medicine for pregnant women, it is a health care product, and female friends can eat it in daily life.
Folic acid is a water-soluble vitamin, which can help everyone to nourish the body, maintain the normal operation of various functions of the body, promote the secretion of hormones in the body, and improve the body's resistance and immunity.
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Case studies
Zhang Dajie, who lives in Quanzhou, is 45 years old this year, is an employee of a textile factory, and the work in daily life is still relatively busy, because although the textile factory is small, the workload is very large.
About a year ago, Zhang Dajie's body once had a problem, that time was also close to the End of the Year, the textile factory was busy, many orders let Zhang Dajie work day and night, although it was said that she saw a relatively high salary, but Zhang Dajie's body also had problems.
During that time, Sister Zhang's resistance and immunity dropped greatly, and in a week's time, she had a fever once and a cold twice, and during that time, Sister Zhang often felt dizzy and tight-headed, physically weak, no strength, and the quality of sleep dropped greatly.
After the appearance of these symptoms, Sister Zhang has always thought that it was caused by her overwork during this time, so she did not pay attention to it, but after a period of time, Sister Zhang felt that these symptoms were more serious, which had seriously affected his normal life.
Therefore, under the advice of her husband, Sister Zhang came to the hospital for examination, and after the examination, the doctor told Sister Zhang that Sister Zhang's body had some sub-health and her physical fitness declined.
And Sister Zhang is not young, about to enter menopause, hormone secretion disorders in the body, so these symptoms will appear.
The doctor told Sister Zhang that after returning home, don't just worry about making money, rest more, and take care of your body, which is better than anything.
And the doctor also prescribed several courses of folic acid for Sister Zhang, so that Sister Zhang went back to take folic acid every day, and now that more than a year has passed, let's take a look at what changes have occurred in Sister Zhang's body.
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A 45-year-old woman in Quanzhou eats one piece of folic acid every day, and after a year, 4 major changes are heartwarming
▲Resistance immunity is improved
In recent times, the temperature outside has alternated between hot and cold, which is the season when many weak people have colds and fevers, and at this time in the past, Sister Zhang's body will definitely be sick.
But now That Sister Zhang has no cold, no fever, or even a hint of discomfort, Sister Zhang obviously feels that her resistance and immunity have improved, which can make Sister Zhang happy.
▲ Sleep quality has improved
After menopause, the secretion of estrogen in the body will gradually decrease, which will stimulate everyone's brain nerves and affect the quality of sleep in the human body.
After Zhang Dajie ate folic acid for nearly a year, Zhang Dajie's sleep quality has improved significantly, and she no longer has insomnia and dreams at night, nor does she toss and turn, and the quality of sleep at night is good, and the mental head during the day is also high.
▲Sufficient qi and blood, rosy complexion
Because Sister Zhang is close to menopause, coupled with the state of sub-health, the qi and blood of Sister Zhang are very insufficient, and the phenomenon of whiteness often appears in her face, and people who do not know think that Sister Zhang is suffering from some serious illness.
However, after taking folic acid, Zhang Dajie's qi color is obviously much redder, the qi and blood in the body are also very sufficient, and the limbs no longer appear in a cold state.
From a distance, it seemed that Sister Zhang was full of vitality and energy, and was no different from a healthy person.
▲The problem of hair loss has been alleviated
Hair is called the second face of the girl, if there is a dark thick hair, will add a lot of points for a girl, and with the continuous growth of the human body, the body hormones are gradually disordered, nutrients will also be lost, the hair will become dry and frizzy, and even have the phenomenon of oil loss.
Like many middle-aged women, Zhang Dajie's hair is very thin, making her look many years older than her real age, but after taking folic acid, Zhang Dajie's hair problems have really been alleviated.
Sister Zhang's hair became stronger and stronger with the growth of taking folic acid, and the number of hair loss was greatly reduced, which made Sister Zhang very happy, and she became a young girl again.
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Contraindications to folic acid in people
Although taking folic acid can bring a lot of benefits to the female body, but folic acid it is also a drug, there are contraindications to the population, if you are the following types of people, you must stay away from folic acid.
▲ People with folate allergies
Folic acid, a water-soluble vitamin, most of the ingredients are very mild, but it is not excluded that some people are allergic to the components of folic acid.
In this case, it is not recommended that you take folic acid again, although it is during pregnancy, if you want to be good for the baby, do not bet on your own life safety.
Such people are not suitable for taking folic acid, you can eat more foods rich in folic acid, which can also supplement your nutrients and play a role in taking folic acid.
▲ Bloated people
If you take folic acid, there is a phenomenon of bloating, you must stop quickly, do not continue to take, if you continue to take, it is easy to make the bloating phenomenon more serious, causing abdominal pain, diarrhea symptoms.
If you want to take folic acid, you need to take folic acid when you want to take your body well, and when there is no longer bloating.
▲People with poor gastrointestinal function
This needs to be paid attention to, and nowadays more and more people suffer from gastrointestinal diseases, about 7 to 8 out of 10 people have gastrointestinal diseases.
People with gastrointestinal diseases, if they do not pay attention to their bodies in time and take folic acid, it is easy to have anorexia, nausea and other symptoms that irritate the stomach and intestines, which is not conducive to the recovery of gastrointestinal diseases.
Write at the end:
The benefits of folic acid are very many, and there are also very powerful nourishing functions for the human body, but everyone also needs to pay attention to their own physique when taking folic acid, whether they can take folic acid in the end, do not blindly eat.