By Nine Star Leap
Sweet potato 1kg
1: Take out the sweet potatoes and wash them. It is best to pick the straighter one
2: Peel the sweet potatoes and wash them again
3: Cut sweet potatoes into strips, thicker than shredded potatoes, and the finger width is about the same.
4: Put in the steamer for about 15 minutes. Poke it with chopsticks, not too hard, not cooked; not too soft, otherwise it will rot.
5: Place all the sweet potato fries on the oven grid to dry for half a day. Without the sun, blowing the wind can make the surface water lose.
6: Preheat oven at 120 degrees, 30 minutes. Take out the flip and continue 120 degrees for 30 minutes. Each oven is different, it is best, look at it the second time, don't bake the paste
7, the time is up, take it out, dry it again, blow the wind. Don't say it's delicious
1. Anti-cancer
Effectively inhibits the occurrence of colon cancer and breast cancer.
2. Laxative weight loss
Eating sweet potatoes can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding. Sweet potato contains a large amount of dietary fiber, which cannot be digested and absorbed in the intestine, can stimulate the intestine, enhance peristalsis, laxative detoxification, especially for senile constipation has a good effect.
3. Improve immunity
Sweet potato leaves have health care functions such as improving immunity, stopping bleeding, lowering sugar, detoxification, and preventing night blindness.
4. Anti-aging
Inhibits the production of melanin and prevents the appearance of freckles and age spots. Redness can also inhibit skin aging, maintain skin elasticity, and slow down the aging process of the body.
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