Living standards are getting better and better, people are also more and more concerned about their physical health, especially overtime and relaxation and rest are always on the opposite side, but we want to grasp with both hands, this time Chinese medicine health food has become a lifestyle fashion, now the thermos cup is not only soaked in goji berries, but also red dates, guiyuan, honeysuckle and so on.
However, I don't know if you have considered whether the "Chinese medicine snacks" such as red dates, dried guiyuan, honeysuckle, and goji berries are really eaten if you want to eat? In fact, "Chinese medicine snacks" also have food taboos, if you eat incorrectly, health care is not a reflex.
So today I summarized some of the more common taboos for the consumption of Traditional Chinese medicine snacks, and friends should pay more attention to them when eating them in the future!
1. Ejiao jujube
Ejiao jujube contains a variety of amino acids and calcium, iron and other minerals, help to replenish blood, improve the face of yellow, cold, tired, limb weakness and other symptoms, very popular with women, suitable for weakness, blood deficiency and maternal consumption.
However, ejiao jujube is greasy and not suitable for diabetes and kidney disease patients; in addition, ejiao jujube is not easy to digest, eat more is also easy to catch fire, and is not suitable for people with poor spleen and stomach digestion function, the general consumption is maintained at about 6, not more than 10.
2. Dried cinnamon balls
Guiyuan can be eaten directly, can also be boiled soup, soaked water instead of tea, rich in vitamins and phosphorus, beneficial to the spleen, brain function, so it is also medicinal, suitable for people with weak heart, easy to fatigue, weak physique to eat.
Although the dried guiyuan is good, its sweet and greasy nature is easy to produce internal heat, which is easy to cause symptoms such as dry mouth, fire, and dry stool. Therefore, people with symptoms such as mouth ulcers, dry mouth, dry stool, and fire should not be eaten, and diabetics should eat less, otherwise it is easier to aggravate the disease.
3. Goji berries
It has the effect of clearing the liver and eyes, lowering blood sugar, anti-fatigue, anti-aging, and improving immunity. Goji berries can be eaten directly, can also be used to make soup, paired with chrysanthemums to make tea, and can also be used to cook porridge. However, using goji berries to soak water or soup can not fully exert its medicinal effects, and the absorption of nutrients in direct chewing of goji berries will be more sufficient. If chewing goji berries, it is best to halve the amount eaten.
However, the effect of goji berries in warming the body is quite strong, so people who are having a cold and fever, inflammation in the body, and diarrhea are best not to eat. Menstruating women who take too much goji berries may increase menstrual flow; in addition, people with bad spleen and stomach often eat goji berries, which will lead to indigestion.
4. Honeysuckle
Honeysuckle detoxification and detoxification can be used to treat various fever-related diseases, such as body heat, rashes, hot poisonous sores, sore throat and so on. Patients with hot constitutions who often have mouth ulcers and mouth blisters can often take it.
However, honeysuckle cold, honeysuckle cold, taking too much can easily lead to maladaptive conditions in the stomach and intestines in the body. It is best not to take it in patients with dysmenorrhea or during menstruation to avoid adverse effects on the body. And honeysuckle is not suitable for taking all year round, and the time to take it is good to choose in the summer.
5. Sour plum soup
Sour plum soup can appetize and promote digestion, but also lower blood sugar, blood lipids, suitable for liver fire is more vigorous yin deficiency physique patients to drink. Now it is generally a summer drink, or a hot pot drink.
However, the astringent effect of the plum in the sour plum soup is strong, and it will make the evil close out, and the cold patients who need to sweat, as well as the cough patients with phlegm in the respiratory tract, should not drink more. In addition, patients with stomach ulcers are also not suitable for drinking sour plum soup, which may cause stomach bleeding.
6. Turtle paste
Turtle cream is suitable for people with yin deficiency who are often dry mouth, facial acne, and habitual constipation, because it nourishes yin and dryness, and can alleviate the symptoms of yin deficiency. It is very suitable for office and home snacks.
However, because the turtle cream has the effect of clearing heat and detoxification, it is cold, and it is generally better to eat less for people with cold stomach and weak spleen and stomach. Turtle board has the effect of stimulating the uterus and promoting blood circulation, pregnant women can not eat, menstruation should not eat more.
7. Poria cake
Poria can be water seepage, spleen and stomach, calm the mind, Poria cake is a good spleen food, often eat some poria cake, help to improve appetite, help digestion, improve the body's own immunity, prevent colds, coughs. For the limb edema caused by kidney deficiency and unfavorable urination, Poria cake also has certain therapeutic value.
However, now the poria cake on the market is added with honey, white sugar and other raw materials, the sugar content is often higher, diabetics and high blood sugar people should pay more attention.
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