Time passed in a flash, and in the blink of an eye we entered winter. Although there is no cold at the moment, there is no snow flying scene, but the cold wind will still make us can't help but wrap our clothes tightly, drink more hot water and eat more dishes to keep warm. Adults can tolerate the cold, but children can't. In addition to giving them more or less clothes and taking them to exercise properly, they should also eat more nutritious foods, such as small rape, tofu, fish, shrimp, beef and mutton, etc. The ingredients are as diverse as possible and a reasonable meal.
What I recommend to you today is the mushroom, which is a mushroom of the genus Umbellifera. Mushrooms include green-legged mushrooms, chicken legs, mercury plates, fragrant apricots, etc., which are a general term for many kinds of mushrooms. Today we are talking about white mushrooms, that is, the kind that is white all over the body. Its mushroom cap is thick and the mushroom handle is short, and it smells faintly mushroomy. It will shatter with a gentle break with your hand, and a small amount of juice will ooze from the section.
Don't look at the mushroom is not big, but its nutrition can not be underestimated. It contains a lot of plant fiber, protein, vitamin D, myrthiine, potassium, folic acid, iron, etc. It is also very low in calories and is one of the favorite foods for many fitness and fat loss people. It can be eaten fried, can be used to cook soup, can be sautéed, etc. Today I would like to share with you a dish of stir-fried lettuce with mushrooms, which is delicious and crisp and tender.
The main ingredients of stir-fried mushrooms are mushrooms, lettuce, and carrots, all of which are easy to source. Each ingredient is not expensive, nutritious, and eating it regularly helps to grow. Let's take a look at the specific methods, and it is also delicious to fry without meat.
Ingredients: 1 lettuce, 1/3 carrot, 200 g mushrooms, salt, cooking oil
(1) We take the mushroom and remove the small black dots on the mushroom cap. The mushroom handle is short, and there are many impurities on it, which should also be cleaned up. The root at the bottom of the mushroom handle is also scraped off if the cottonseed shell or something is also scraped off.
(2) Soak the mushroom in water, scrub it, and take it out. The mushrooms are not very absorbent, so they do not need to be squeezed. If squeezed hard, the mushroom will shatter. It is not as tough as shiitake mushrooms and flat mushrooms, it is relatively crisp and tender. As shown in the figure below, as long as it is scrubbed clean, there are no impurities on the surface.
(3) We cut the clean mushroom into slices, and the flakes can release its umami flavor to the greatest extent.
(4) Peel off the lettuce and cut into slices. Add 1 spoonful of salt to the lettuce, mix and marinate for 10 minutes. After marinating, rinse with water several times. The lettuce is crisp and delicious, and the color is not yet black.
(5) Scrub the carrots and cut into slices for later.
(6) Heat the pan with cold oil, pour in the carrots and stir-fry quickly for a while. Carrots are relatively hard, so put them in the pot first, so that the taste is enhanced.
(7) After the carrot color becomes slightly darker, pour the mushrooms into the mouth and stir-fry quickly for a while on high heat.
(8) When the mushrooms are soft and the carrots become darker, pour in the lettuce, add salt to taste, and quickly stir-fry for a while.
(9) After the carrots are ripe, we can put them out and eat them.
The main ingredient of this dish is the mushroom, and we can select and preserve it from the following aspects.
(1) We first look at the appearance of the mushroom, whether it is white, if the color is dull or a little yellow and black, do not buy. The picking time is long and the taste is not good.
(2) Touch the mushroom, if its surface is very wet or sticky, do not buy, not fresh enough, but also soaked in water. Such mushrooms are not umami enough, but also weighed.
(3) See if the surface of the mushroom is intact, and do not buy it if it is missing. Such mushrooms may be partially damaged and the damaged parts are deliberately removed.
(4) Buy too much mushroom, do not stuff it in the refrigerator. We put it in the shade, wait for the moisture from the air-dried surface to fit in the plastic bag, and leave it open.
Conclusion: After winter, the weather is relatively cold. Although big fish and big meat are good, vegetables can not be less. Mushrooms have a high nutritional value, and eating more will help grow. It is also good to change the taste of the child every three forks and five minutes, not worse than the taste of the mountains and the sea. I am Bao Mama's private room 7788, an office worker who likes to tinker with meals. Every day around the stove, pots and pans and work, tired and happy. I will do my best to share my family's three meals and four seasons, provide you with reference, and also record my lost youth, and look forward to communicating with you.
#生活有温度 #