Often dizzy, no energy, what is going on?
Do you have this situation, as soon as you get home, you lie on the couch, don't want to move, don't want to talk? In fact, Chinese medicine has a special definition of this, that is, it is called qi deficiency. People who are weak in qi will look very weak and tired.
We can stick out our tongue and look in the mirror and look at the edge of our tongue.
For example, there are many tooth marks, which is one of the most common manifestations of qi deficiency. In patients like this, the symptoms are mainly manifested as a pale face. At the same time, it is accompanied by dizziness and physical fatigue.
If it is a case of heart deficiency, in addition to the above symptoms, the patient will also have palpitations, shortness of breath, chest tightness, and irritability.
If it is a spleen deficiency, it will appear like bloating, shortness of breath and fatigue.
If the kidney is weak, it will be afraid of cold in the limbs, and some people may have diarrhea, or the stool will not be formed and there will be shortness of breath if it is moved casually.
Qi deficiency fatigue may wish to drink some ginseng jujube porridge
Everyone is the pillar of the family, always need to pay attention to their own physical condition, when the qi is weak and tired, you may wish to drink some ginseng jujube porridge.
Nourish the body with tonic medicinal food, such as ginseng jujube porridge:
Recipe: Ginseng, dates, rice.
Preparation: Jujube pitted, cooked with ginseng and rice as porridge, accompanied by meals, can be eaten often.
Efficacy: Tonify and benefit Qi, suitable for evidence of spleen and stomach weakness.
Therapeutic diet
Qi deficiency physique refers to the lack of strength, physical strength and energy are feeling lacking, a little work will have a sense of fatigue, the body's immune function and disease resistance are relatively low, often manifested as less breath and lazy speech, low voice, tiredness and fatigue, self-sweating, pale tongue, weak pulse and so on.
Often eat qi foods, you can choose millet, rice, glutinous rice, wheat, lentils, cauliflower, carrots, shiitake mushrooms, tofu, potatoes, sweet potatoes, beef, rabbit meat, pork belly, chicken, eggs, silver carp, yellow fish, flounder and so on. These foods have a good spleen and qi effect.
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Practicing medicine for many years, what kind of patients have been encountered, but also cured a lot of patients, can only say that doing Chinese medicine, pay attention to a medical ethics, do not seek his daily fame and fortune, only to look back in the next day without shame.
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