When can the body initiate fat burning? When our body's sugar substances are consumed, the body will have the opportunity to use fat burning to provide energy, and fat cell burning is the real fat loss.
So when will the body's sugars be consumed?
The first is to eat fewer carbohydrate-rich foods. In particular, delicate carbs such as bread, cakes, biscuits, white noodles, candy, oil cakes, sugar stuffed buns, etc.
At the same time, it is necessary to choose high-quality complex carbohydrates as fuel sources for the body: such as various vegetables, sweet potatoes, corn, yams, multigrain rice, multigrain pasta, etc.
These high-quality carbohydrates are combined with fiber, and the rate of absorption by the body will be much slower, and eating them in the body will not cause blood sugar to rise too fast at once, thereby helping to reduce insulin secretion, reduce insulin levels, and provide opportunities for burning fat.
The second method is to fast. Fasting is not dieting, it is a pattern of eating and not eating. Fasting requires that you do not eat 3 or 6 meals a day and do not snack between meals.
Because every time you eat, you add a lot of insulin in your body. And too much insulin is very dangerous to the human body. So we should use a healthy low-carb diet + intermittent light fasting to reduce excess insulin.
In order to reduce insulin levels, we need to reduce the frequency of eating, first eating three meals a day, not snacking; then we can transition to eating only 2 meals a day and not snacking. Some people eat only one meal a day, which is intermittent fasting, and the focus of fasting is to reduce the frequency of eating.
However, do not focus on reducing calorie intake when fasting. Even if the calorie intake when you fast is reduced, this is not the focus of fasting, the focus of fasting is to reduce the frequency of eating.
The advantage of fasting is that when you eat less often, the body's need for nutrients decreases, and the body actively absorbs or stores more nutrients. When you are accustomed to the diet structure of three meals a day, you can slowly transition to two meals a day.
Fasting for more than 16 hours can deplete the body's sugars, thereby promoting the secretion of more glucagon by cells and promoting fat cells to burn for energy.
When a healthy low-carb diet + intermittent light fasting is adopted, it will provide fat cells with the opportunity to burn, and fat cell burning is the real fat loss.
Our fat-loss meal is designed according to this concept, providing the body with a limited amount of high-quality carb water, helping to reduce insulin secretion, reduce insulin levels, and promote fat burning and energy supply, so as to achieve the purpose of fat loss.
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