【Watch Suzhou special article/video Zhao Haiyun Chen Yaojiao Li Yuhao Zhang Zhongyu】
Venue: Suzhou Sports School
Project: Athletics
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Stretching, running, jumping... Young figures leap on the playing field. They're sports students, they're young track and field athletes.
At the Suzhou Sports School, there is such a group of young track and field athletes. The cold wind does not cool their full of enthusiasm, in the face of high-intensity training, they persevere, with scientific training standards to demand themselves. Even if they fall on the track, they will immediately get up and catch up with the finish line. In order to improve their performance by 0.02 seconds, they concentrated and tried their best. Although their bodies were soaked with sweat and their bodies were close to their limits, their footsteps never stopped.
The athletics teenagers are not only working hard for their dreams, but also running for the sports dream of Suzhou.
High-intensity training in front of
They're "hard bones."
Winter has passed. On the morning of November, accompanied by a cold wind, the reporter came to the Suzhou Sports School. In the cold, the atmosphere in the athletic hall in the school is hot. With four months to go until the preliminary round of the Jiangsu Provincial Games in March next year, young track and field athletes are stepping up their practice, and the warm youth atmosphere is coming to their faces.
"Accelerate! Pay attention to the point! The teenagers of the track and field team were running at the moment, straddling red and blue discs. At 3 p.m., the training of the track and field team officially began. Coach Pan Chenwei told us that the team members were training in stride, and improved their running stride length by accelerating across the fixed points set on the track.
"One, two, three, up." In the strength equipment hall, the strength training of several track and field team members began. They lifted the barbell, slowly squatted down, stayed in a fixed position, and then slowly got up and returned to their original position. Strength training not only builds their muscles, but also boosts their explosiveness. In order to ensure the safety of the players, the coach "escorts" them behind the players.
Stride training, strength training, endurance training, cadence training... These are all "compulsory courses" for track and field players. The training content is compact and fulfilling. The sweat-soaked short sleeves of the team members had not yet dried, and they stepped forward to the next training project.
Even athletics teenagers who have been "weathered by training" may have reactions of dizziness, soreness and pain after training. Wang Yang, a 15-year-old pistachio on the track and field team, was sharing jokes with several other teammates after a phase of training. He told reporters: "Training is very tired, sometimes the whole leg will be particularly sore, but I will still stick to it, the track and field team's dictionary did not give up." With that, he threw off his legs, made a simple rest adjustment, and then threw himself into training.
Compare the score to "0.02 seconds"!
"The swinging arm movement should be standardized!" Technical action is in place! ”
Unlike the results-oriented training model that the reporter originally thought, the training of the track and field team is more focused on the process. "The current training is scientific and regular training, not only look at the stopwatch to count the time, but also pay attention to the running process of each runner and find their movement problems." Coach Pan Chenwei said that not only the training process should be scientific, but also the warm-up before the formal start of training needs scientific guidance. Warming up not only allows the players to enliven their bodies, but also improves their joint flexibility and relaxes their muscles.
"In the last Provincial Games, the difference between the first and second places in an athletics event was only 0.02 seconds, and it can be said that the victory and defeat were only in a split second." Coach Pan Chenwei told us, "The number of athletics projects accounts for 30% of the total number of events in the Provincial Games. The gold medal competition ratio is 100:1, and the elimination rate is very high. ”
"Don't throw your arms back, use your strength when swinging your arms forward, so that it's faster." From the start to the line, the arms, legs, posture of the team members... The coach carefully observes every action point and points out problems for the players at the end of the training. Every step of the team's training must be scientifically planned, even if it is only a small reduction in time by 0.02 seconds.
In addition to the scientific technical movements in the training process, the training volume and training time of the track and field team members should also be scientifically planned. Winter training exercise is large and intense. The spring training exercise is small and intense. Winter training is more about allowing athletes to store their physical strength and prepare for good results in the spring competition.
The higher standard of scientific training also means more hard work, but this group of teenagers has never given up. Training hard is not only to realize your sports dreams, but also to prepare for the upcoming important competition next year , the Jiangsu Provincial Games.
The quadrennial Jiangsu Provincial Games are of great significance to this group of teenagers. Most athletes have only one chance to participate in the Provincial Games in their entire athletic careers. The youngest participant in each session, that is, 12-year-old athletes, have the opportunity to participate in the two Jiangsu Provincial Games. The results of the Jiangsu Provincial Games will also affect their subsequent further education.
For sports students, the quality of athletic performance directly affects whether they can enter the desired institution in the future. So next year's Jiangsu Provincial Games, every teenager will do their best.
In order to truly feel how big the gap between ordinary people and professional players is, the camera brother and the youngest member of the team, 12-year-old Chen Junting, came to a 200-meter sprint "contest". What everyone did not expect was that in the first bend, the camera brother had already opened the gap. Without any suspense, the 12-year-old track and field team member won. At the end of the game, the coach shouted "end" three times in a row, and Chen Junting stopped. It was just an ordinary experience for us, but for her, every run was seen as a race, giving it her all.
"Too fast! But racing with them, I couldn't help but feel my blood boiling. I think that every step of theirs contains countless days and nights of persistence, which is professionalism. After the game, the camera brother who fell tired and fell to the ground said so.
Yes, for the juniors in athletics, running is not just about running forward with your legs open, it's about technology, it's about professionalism, it's about glory.
The reporter noticed that while the camera brother was competing with the track and field players, the coach was also recording their running actions with video on the side. "Always observe the technical movements and see if the forearm and hindarm are swinging in place. This allows them to break through faster. Coach Pan Chenwei once again introduced the importance of scientific training.
Want to "fly" on the track
"Eat more to practice more!"
At 5:30 p.m., after high-intensity training, the track and field team members rushed to the canteen to replenish their energy. Soon, the canteen was full of people. Here, the reporter met two track and field team members - 15-year-old Huo Yunyun and 13-year-old Tian Mengyu. "The meals were delicious, too much to eat or a little greasy. Sometimes I still want to eat hot pot and spicy hot, but I don't allow it. However, we understand that every full meal is the most important thing! They said that only by replenishing their energy can they achieve better results. During the conversation, Huo Yunyun and Tian Mengyu quickly ate the meal clean.
In order to ensure that the diet of sports students is pure, stimulants are eliminated. Students' daily diet is strictly regulated. Licorice, cloves, MONOS... These spices and condiments that may contain stimulant ingredients are prohibited by meals.
In the evening, the reporter came to the dormitory of the junior of the track and field team. Here, we met Chen Haojie, Yang Zheng, Wang Ziyang and Shen Jinwei, four energetic big boys. I thought that adolescent boys always had some sense of protection for their "private space", and unexpectedly, the teenagers were very excited about the arrival of reporters. "Come in and have a look." Unlike ordinary students, they face the camera without the slightest shyness and always have a bright and confident smile on their faces.
Entering the dormitory, the reporter was surprised again. The whole space is clean and tidy, Chen Haojie and Shen Jinwei are massaging each other, stretching muscles, doing recovery training. Yang Zheng read the extracurricular books attentively on the side, and did not notice the arrival of the reporter.
"I was fine in school." In the dormitory, Wang Ziyang was on a long-lost video call with his family. As a closed school, gymnastics students only have one chance to go home once a month. At an age prone to rebellion, every interaction with family is especially precious. "Well, you have to remember to take care of your body." There are no flowery words, and in simple language, you can feel the clumsiness and youth of teenagers expressing their feelings, and the simplicity and sincerity that goes straight to people's hearts.
"My idol is Su Bingtian!" Chen Haojie, 15, was particularly excited when talking about his idol, "He is an 'Asian flyer', the pride of our yellow race." I want to be someone like him and be able to 'fly' on the track. At this point, the teenager's eyes became more and more shining.
"I'm going to surpass my brother!" Yang Zheng told reporters that his goal is to surpass the track and field team brother who has now joined the provincial team. In the future, I hope that through my own efforts, I can also join the provincial team and surpass the achievements of my brother.
Yes, dreams are the biggest motivation to support these athletics teenagers to persevere and move forward.
# Reporter's Note
Athletics Junior,
Vibrant.
Sunshine and confidence are synonymous with them.
In the face of training, they always insist,
Train in a scientific way.
The teenagers are hard and serious,
Treat every run like a race and give it your all.
Wishing this group of athletics teenagers,
Good results were achieved at next year's Jiangsu Provincial Games.
Live up to youth, live up to love.
Run freely on the athletic field of life,
Successfully reach the finish line of your dreams.