(Reporter Ren Jie) "What are the characteristics of people with good emotions? "How to quickly relieve bad emotions?" ...... The union of Beijing University of Aeronautics and Astronautics recently invited Han Sanqi, a psychological counseling expert, to explain the topic of "women's emotional management" in the form of online micro-classes, helping faculty and staff to soothe their emotions, relax their moods, and devote themselves to work and life with a more positive, healthier and happier mentality.
This activity is a microcosm of the weekday Activities of beihang Faculty and Staff Spiritual Station. In 2016, awarded by the Beijing Federation of Trade Unions, Beihang Faculty and Staff Soul Station was officially established, with the purpose of helping school staff relieve psychological pressure, shape the sunshine mentality, and promote exchanges between faculty and staff to build a harmonious campus culture. The scope of counseling at Mind Station includes marriage and family, parent-child relationship, interpersonal communication and communication, emotional and stress distress and related legal knowledge, and provides free consulting services for faculty and staff in need by inviting experts and scholars in psychology and law in the school and society, and the consultation process and results are strictly confidential.
"People with good emotions often have a characteristic, that is, they are accustomed to staring at those factors that they can subjectively control when they encounter any trouble, while people who live very tired often stare at their own subjective uncontrollable factors." In the online micro-class of the day, Han Sanqi deeply described how women can carry out effective emotional management methods, and suggested that female faculty and staff who are accustomed to suppressing themselves should express negative emotions towards others in time to avoid overly depressed somatic reactions.
He also gave three efficient emotional first aid methods: deep breathing, that is, inhaling with the nose, sending the breath out of the corner of the mouth, not using the mouth to inhale, practicing five or six times per group, doing five or six minutes; basking in the sun, because the sun can stimulate the secretion of serotonin in the brain, it will make people happy, and can supplement calcium, depression, depression, depression People should moderately bask in the sun; do aerobic exercise, such as walking, or playing tai chi, swimming, which is very helpful for improving the entire physical and mental state.
Song Qiang, director of beihang faculty and staff spiritual station, told reporters that the online micro-classroom activity was launched during the epidemic last year and has been held for five sessions so far, including women's psychology, parent-child relationship, civil code and other related content. Recently, The Mind Station has also conducted psychological research on the school's teaching staff, which will conduct a scientific analysis of the results and put forward targeted suggestions.