Lotus is known as "snow lotus", the color is as white as snow, tender and crisp and sweet, raw food can be comparable to duck pear, poet Han Yu once had "cold than frost snow gan than honey, a piece of entrance to the depression and healing" praise. Summer is a good season for eating lotus, so don't miss it!
Hubei is rich in lotus, rich in starch, protein, vitamins and other ingredients, delicious and refreshing, has long been well-known at home and abroad, known as "treasure in the water". In the summer, we have a mouthful, and we can often eat delicious!
Follow Ha Mei to see the new way of eating lotus root, boiling water, not steaming or cold mixing, 1 time to do 2 pounds, out of the pot to the meat does not change, like to remember to collect Oh, super delicious rice!
ingredient:
250 g root, 150 g tomato, salt, cooking oil, 2 cloves of garlic, 1 tablespoon of sugar
Cooking steps:
1. Prepare the ingredients
2. Wash, peel and cut into thin slices
3. Bring water to a boil in a pot, add lotus slices and blanch for 1 minute
4. Wash the tomatoes, cut the cross with a knife at the top, blanch it with boiling water and peel it
5. Cut the tomato into small cubes and slice the garlic
6. Heat the oil in the pot and sauté the garlic
7. Put the tomatoes in a pot and add sugar to slowly simmer out the juice
8. Stir-fry the lotus slices in a pot so that the lotus slices are evenly coated with tomato juice
9. Add salt to taste and out of the pan
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