A few days ago, Sha Yi posted a photo of himself after exercise on Weibo, in which he was significantly thinner than when he was blessed before, and the muscle lines on his arms were clearly visible.
Since Sha Yi was blessed, his whole body has become a greasy fat uncle, and even his son has complained about his "pig's head".
Fortunately, I am now thin again, but I have to say that the impact of weight loss on appearance is also too much!
Sha Yi used to be the face value of the school grass level, after getting fat, he had a big belly, and now he is thin and handsome back to Bai ZhanTang, and he is also much younger.
From the appearance point of view, people fat and beauty and handsome have nothing to do with, from the health point of view, excessive body fat is easy to cause too many diseases, fat this pig killing knife for stars and ordinary people are the same, weight loss is the common problem of most modern people.
Total failure to lose weight? The reason is found!
Why do I run and go hungry, but I still have a beer belly and a lot of fat thighs? Why do some girls look thin and have a vest line?
Because 80% of people lose weight with the wrong method! There is only one important point for weight loss, and figuring out how to accurately lose fat.
Many people only know how to stare at the scale for weight loss, but in fact, the volume of 1 kg of fat is 3 times that of muscle.
So what determines that you are visually fat and thin is actually the thickness of the fat layer, and most people lose muscle + water, which looks a lot lighter, and actually does not have X use.
In fact, each of us has perfect abs, but a thick layer of fat on top will cover it up, and you think you are not in good shape? In fact, the muscle is covered under the fat and you can't see it.
Body shapes with different body fat contrasts
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Whether you want a girl with a vest line or a tough iron master, as long as all you lose is clean fat, your figure will change dramatically.