Chinese medicine believes that the human body from the inside to the outside, from top to bottom, internal organs, external manifestations of symptoms are related to each other. The meridians in the human body, such as the twelve meridians and the eight meridians of the Qijing, either directly converge on the head or act indirectly on the head, and the "Hundred Points" on the top of the human head are named from this. By combing your hair, you can massage the acupuncture points of the head, unclog the meridians of the head, play a role in dredging qi and blood, nourishing and strengthening hair, strengthening the brain and ears, scattering wind and eyes, preventing headaches, dispelling wind and dampness, and making hair not white.
People who pay attention to health should also know the good health effects of combing their hair. And combing hair health has also been a health care method that has been passed down for thousands of years, the ancients once said: "comb the head a thousand times, less than half the disease", "a thousand combs of hair, the head is not white" and so on, it can be seen that the ancients for the comb of the health effect is more recognized. So simple to do every day to comb your hair, are you combing right?
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First of all, we have to choose the right comb. The comb is better with a horn comb, a wooden comb, a jade comb, or a hand comb (remember to wash your hands before combing your hair). Remember not to use a plastic comb, as plastic combs tend to generate static electricity when combing your hair, making your hair frizzy, dry and brittle.
Secondly, we must master a certain method and strength
Full head comb: We should comb along the head meridians from the hairline all the way to the root of the hair at the back of the neck
Moderate force: too little force can not play a role in massage, too much force may scratch the scalp. The right amount of force makes the head feel massaged, but it is not painful (use the right force according to your specific physical condition)
Moderate time frequency: each comb should be less than 10 minutes, comb until the scalp is slightly warm (the frequency of combing should not be too high, twice a day in the morning and evening is the best)
Dry hair combing: Wet hair comb will damage the hair scales of the hair, easy to make the hair knotted, so that the hair becomes fragile and frizzy.
Even though I know that combing my hair has many benefits, many friends are afraid to comb their hair because they are afraid that combing their hair will cause serious hair loss. Does combing your hair really cause a lot of hair to fall out?
No. As long as we choose the right combing tool, using the right combing method, combing not only will not make our hair fall, but also stimulate the hair follicles, thereby promoting hair growth and making the hair thicker. The hair that is combed and combed is all floating hairs on the head and hair that is about to fall, even if you don't comb your hair, it will fall off when you sleep or your hair rubs against other objects, so don't worry.
Secondly, malnutrition, excessive stress, excessive use of the brain, staying up late, excessive secretion of head oil caused by pore blockage, and frequent large fluctuations in mood may cause hair loss. Therefore, while combing your hair correctly, you should also pay attention to the combination of work and leisure, nutritional balance, and face life positively and optimistically. Want to know more about the causes of hair loss? Want to know how to prevent reduced hair loss? Follow me, we'll talk next issue.