It is said that in the summer, many people begin to go out to exercise and no longer pay attention to the convalescence of food, but this is absolutely impossible. Today, I would like to introduce you to four beautiful soups that can beautify your face, so that you can nourish your body and be beautiful and moving.
Almond stewed sydney
Ingredients: 12 g almonds, 1 sydney pear, 30 g white sugar.
Directions: Soak the almonds in water first, remove the skin, wash the pears, cut them into small pieces, and then put the almonds, pears and sugar into the stew cup together, add 200 ml of water, and simmer for 1 hour.
Effect: The effect of clearing heat and rejuvenating the lungs, dissolving phlegm and moisturizing the lungs, can play a role in nourishing the yin and replenishing the water.
Red and white nut soup
Method: 20 grams of red dates, 20 grams of coix kernels, 15 grams of white fruits (shelled and undressed), 10 grams of cinnamon balls, put them in the pot and cook for 40 minutes, add 6 shelled and shelled eggs, cook for half an hour, add the right amount of brown sugar or rock sugar to eat.
Efficacy: It has the effect of nourishing the mind, clearing moisture and poison, and strengthening the spleen and stomach; Regular food can make the skin less acne, acne, flat warts, etc., so that the skin is moist and smooth, smooth and white.
Lily chicken soup
Method: 15 grams of lilies, 15 grams of Huai yam, 15 grams of lotus seeds, 30 grams of coix kernels, 15 grams of mustard fruit, 20 grams of ginseng, 10 grams of white tribulus terrestris, 1 black bone chicken (about 1000 grams), first remove the wool and cut the internal organs of the black bone chicken into pieces. Put it in a wok and add water to simmer until it is half cooked, then add the above drugs and simmer until the chicken is cooked, eat chicken, and drink soup.
Efficacy: It has the effect of treating spleen and stomach weakness and insufficient qi and blood; Regular food can make the skin soft, wrinkles are reduced, freckles are eliminated, and moisturizing and glowing.
Loofah beauty soup
Ingredients: two loofahs, three roses, chrysanthemums, and white poria, ten red dates (pitted), six halves of lean meat, seasoning to taste.
Directions: Peel off the crusty skin of the loofah and cut into pieces; Roses, chrysanthemums, white poria soaked in water; Lean meat slices; First, the lean meat, red dates, white poria and loofah are boiled in water for about an hour, and finally the roses, chrysanthemums and condiments are added and cooked for a while.
Therapeutic effect: anti-wrinkle anti-inflammatory, beautify and light spots.