Xie Jinyan, the queen of electric music, with a song "beep beep beep beep beep beep beep beep beep beep beep beep beep beep
Xie Jinyan weight loss 1. Eat "spicy" to help lose weight
Xie Jinyan does not deny that "spicy pot" is the favorite food, but also the secret of not being fat! However, spicy foods such as red peppers and tang xinzi can accelerate calorie burning, but the compilation also reminds people with bad stomachs not to try it easily.
Xie Jinyan weight loss 2. Beautiful leg cultivation depends on "draining vegetables and fruits"
Although Xie Jinyan is born with 110cm long legs, she attaches great importance to leg maintenance, and usually adds deedematous vegetables and fruits such as winter melon, celery, tomato or banana to the ingredients, which can not only reduce edema, but also promote blood circulation!
Xie Jinyan weight loss 3. Inverted yoga slimmed out of the ant waist
Xie Jinyan once shared that every day when she gets up, she will spend half an hour practicing yoga, so that the abdomen, buttocks and arm lines are tighter, and it can also accelerate metabolism and reduce edema!
Xie Jinyan also revealed that even the super difficult handstand yoga is difficult, and it is the most efficient action to slim out the waist of the slender ant!