After the winter, remember to give the child to drink these 3 soups, the nutrition is comprehensive and not expensive, a pot of children rush to eat.
Time flies, and it is time to "make up for winter" in another year, and it has also ushered in the first festival of winter, "Li Winter". Autumn and winter are coming, everything is collected, flowers and trees are falling to the ground, and it is about to enter the coldest time of the year.
It is said that "Lidong has food supplements, spring is brave like a tiger", make up for winter to make up for the empty mouth, in the north "Lidong" there is a custom of eating dumplings, while in the south is to eat chicken, duck, beef and mutton and so on. After entering the winter, because the temperature drops, in addition to adding clothes in time, eating habits should change with the change of the solar terms, eat less cold food, eat more high-calorie and low-fat foods, and enhance the physique to successfully survive the cold winter.
Every winter, I often cook some nutritious soup for my family to drink, and a bowl of hot soup is warm to the stomach. Today, share 3 nutritious and delicious soups suitable for drinking when it is cold, suitable for all ages, the method is also simple, and friends who like it can try it.
Ingredients needed: 1 steak, 2 tomatoes, 1 carrot, angelica, fragrant leaves, dried chili peppers, goji berries, ginger, soy sauce, salt, cooking wine
Directions: 1, prepare a steak of about 3 pounds, chop into large pieces, soak in cold water for about 20 minutes, soak out the impurities inside.
2, the fishy taste of steak is relatively heavy, you need to blanch the water to remove the fishy, steak cold water under the pot, add ginger slices, add 1 spoonful of cooking wine, cook for about 3 minutes, fish out and clean with hot water.
3. When stewing steak, add some carrots and tomatoes, the soup will be more delicious. Cut carrots into hob pieces, tomatoes into large pieces, ginger into chopped pieces and set aside.
4: Heat the pan with oil, add ginger slices and stir-fry until fragrant, pour in the steak, fry dry water, add 2 spoons of light soy sauce, 1 spoon of cooking wine and stir-fry evenly.
5, add hot water, the amount of water should be no more than steak, add 1 piece of fragrant leaves, 1 piece of angelica, 3 dried peppers, 1 goji berries, boil over high heat.
6: Pour the steak into the saucepan, simmer for 2 hours, then add carrots and tomatoes, add 1 spoonful of salt, and simmer for about half an hour.
This method stews the stewed steak, the soup is fresh and tender, there is no fishy taste at all, nutritious and delicious, the soup is mixed with rice to eat, especially under the rice.
Ingredients needed: 1 pound of beef tenderloin, 1 tomato, 1 white radish, celery, sweet potato powder, ginger, soy sauce, vinegar
Directions: 1, beef washed and squeezed dry water, against the grain first cut into thin slices, and then cut into fine wires.
2. Marinate the beef first, add 1/2 tablespoon balsamic vinegar, 2 spoonfuls of soy sauce, stir well with a little ginger, marinate for more than 4 hours.
3: Pour out the soup inside the beef, add 2 spoonfuls of sweet potato powder, and mix with your hands.
4: Peel the white radish, cut into thin slices, chop the parsley and shred the ginger.
5, the pot is hot, pour oil, stir-fry the ginger shreds, add an appropriate amount of boiling water, pour in the white radish, stew until 7 minutes cooked, and use chopsticks to easily insert it.
6: Pinch the beef into small pieces and put it in the pot, add 1 spoonful of salt, cook for about 2 minutes, before coming out of the pot, sprinkle with chopped celery, add pepper, add 1 spoonful of balsamic vinegar to get out of the pot.
Ingredients needed: 500 grams of beef tenderloin, 1 sachet of enoki mushrooms, 2 tomatoes, sweet potato powder, ginger, green onion, garlic, soy sauce, vinegar, salt, pepper
Directions: 1: Cut the beef into small pieces, soak for 10 minutes, drain, cut into thin slices against the grain, put in a bowl and set aside.
2: Add 1 spoonful of light soy sauce, 1 spoon of balsamic vinegar, pepper, a little ginger, stir well and marinate for more than 1 hour.
3: Pick out the ginger shreds, pour off the soup in the bowl, add 1 spoonful of sweet potato powder and stir well.
4: Cut the mushrooms into sections, peel and chop the tomatoes, and prepare the green onion, chilli rings and minced garlic.
5: Pour oil into a pot, add minced garlic and stir-fry until fragrant, pour tomatoes and stir-fry the soup, pour in an appropriate amount of water and bring to a boil.
6: Finally, pour in the enoki mushrooms and reduce the heat, put the beef into the pot, cook for about 2 minutes, add salt, pepper, and sprinkle with green onions to get out of the pot.
"The fireworks in the world are just a bowl of coarse tea and light rice." I am the Li family mother who loves food, thank you for your support and praise, this article is original by the Li family mother food, it is strictly forbidden to carry.