寫了10年育兒科普，我認為這7點比較重要

兩場交流會有兩個感受。

一是線下見到一些活生生的人，大家分享這個帳号對大家的影響，讓我更真實地感覺到過去一些工作的意義。

二是印證了以前的一個想法：相比于傳遞知識，更有意義的還是改變人的觀念和思維方式。

在這兩次的交流會上，我自己也做了一個簡單的分享，考慮到不太可能每個城市逐一做這樣的線下交流會，現在也把PPT裡内容分享給大家，算作新春的禮物。

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一、有科學依據的說法，是更可信的說法

現代醫學是以自然科學為基礎的學科，醫生們不論做診斷還是治療，都離不開科學知識體系的支援，比如生物、化學、實體等，是以遵循科學原則也是保證醫生專業可靠的基礎。

有目前最佳科學證據的說法，确實不能保證絕對正确，但會是可靠度最高的說法。了解了這一點，當你面對衆多選擇，就更有可能做出最佳選擇。

二、親測“有效”，不等于真的有效

即便知道了應該基于更可靠證據來評判一個東西是否有效，但面對親身經曆所帶來的鮮活性，比如看到親朋好友生病吃了某個偏方真的就好了時，還是容易将信将疑。

這是因為我們不知道影響疾病結局的因素有很多，除了用藥，還有人自己的免疫、安慰劑效應等因素都會發揮作用，僅根據個人的“親測”，是無法判斷用藥和病情結局之間的因果關系的。

不了解這一點，就很容易去嘗試各種偏方秘方。

三、疑毒從有，疑效從無

對偏方秘方，很多人會抱着“萬一有用”的心态去嘗試。

但實際上，人體也是自然演化的産物，本身已是巧奪天工的機器。往一個精密的機器裡加入任何東西，大機率不會讓機器運作得更好，而是可能損壞機器。是以藥品審批遵循的是“疑毒從有，疑效從無”的原則。

任何一個“藥物”進入人體，它要比人體自身的免疫、修複能力更強，才能展現出效果，這等于是和人體通過億萬年進化出來的能力去競賽，赢下來的機會會很小，這也是為什麼新藥研發很難的原因。 

在這種情況下，随便拿個不知道是啥的偏方秘方，就恰好有效是幾乎不可能的。偏方真的有效，肯定有藥廠會搶着批量生産去賺錢了，它就不會是偏方了。

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