一周減肥食譜‼️‼️簡單有效一周瘦5斤👇🏻👇🏻⚠️周一早餐：牛奶🥛➕蘋果🍎➕全麥面包🍞午餐：油麥菜➕雞胸肉➕荞麥面🍜晚餐

{"info":{"title":{"content":"一周減肥食譜‼️‼️簡單有效一周瘦5斤👇🏻👇🏻⚠️周一早餐：牛奶🥛➕蘋果🍎➕全麥面包🍞午餐：油麥菜➕雞胸肉➕荞麥面🍜晚餐","en":"Simple and effective 5 pounds !️ !️ a week losing 5 pounds 👇🏻👇🏻⚠️ Monday breakfast: milk 🥛➕ apple 🍎➕ whole wheat bread 🍞 lunch: oil wheat rape ➕ chicken breast ➕ soba noodle 🍜 dinner"},"description":{"content":""}},"items":[]}