Jimu news reporter Zhang Qi
Jiangsu Nantong, a 31-year-old pregnant woman Shi Xia danced outside the delivery room, and the video attracted praise from many netizens. On May 10, Shi Xia told Jimu News that she also insisted on dancing during her pregnancy and felt unwell and would stop to rest. She gave birth on the night of hip-hop on May 7 and her daughter is in good health.
Shi Xia danced in the hospital on the day of delivery (video screenshot)
Shi Xia, a dance instructor in Nantong, shared some videos of herself dancing during pregnancy in a short video account. On May 7, she posted a video of her hip-hop outside the delivery room, showing her dancing hip-hop with her pregnant belly up, but her body looking very agile.
The video then attracted attention on the Internet, and some netizens left a message praising: "Envy can still dance." "It's cool, it's flexible." Some netizens also expressed some concern about her body. Shi Xia also left a message to remind netizens that each pregnant woman's physical condition is different, and it is not recommended to imitate it.
Shi Xia will exercise during pregnancy
On May 10, Shi Xia told Jimu News that the video was taken on the afternoon of May 7, when she was nearly 41 weeks pregnant. Late that night, she gave birth to a daughter who weighed 7 and a half pounds, and the daughter was very healthy.
Shi Xia introduced that she has a habit of dancing. In the first trimester of pregnancy, she followed the advice of her elders and doctors and paused for a large amount of dance. After three months, she felt better and continued dancing and teaching, still five lessons a week. Due to the weight of the pregnant body, also taking into account the fetus in the belly, she will reduce the amplitude of movement when dancing. Three months before giving birth, she reduced her classes to one session a week, and she also found a fitness coach to do fitness training during pregnancy.
Shi Xia will exercise during pregnancy
Shi Xia told Jimu News that she was aware of her physical condition. If she feels unwell while dancing, she will immediately stop to rest and consult a doctor in time. In the few days after she gave birth, her physical condition was better, and she felt that proper exercise was good for her body.
Shi Xia's mother told reporters that because her daughter is a dance instructor, she will not discourage her from seeing her daughter dancing when she is pregnant, but she will remind her to rest in time. In the month before the daughter gave birth, when the mother and daughter walked together, the pregnant Shi Xia walked faster than her mother.