谷物是长胖的元凶？谷物≠碳水化合物！

{"info":{"title":{"content":"谷物是长胖的元凶？谷物≠碳水化合物！","en":"Cereals are the culprits of gaining weight?Cereals ≠ carbohydrates!"},"description":{"content":"时下很流行低碳水化合物膳食，如生酮饮食、阿特金斯减肥法等，不仅严格限制谷物的摄入，有的甚至完全不吃谷物。这么做对吗？谷物...","en":"Low-carb diets, such as the ketogenic diet and the Atkins diet, are very popular nowadays, which not only severely restrict the intake of grains, but also eliminate grains at all. Is that the right thing to do? Grains..."}},"items":[]}