谷物是長胖的元兇？谷物≠碳水化合物！

{"info":{"title":{"content":"谷物是長胖的元兇？谷物≠碳水化合物！","en":"Cereals are the culprits of gaining weight?Cereals ≠ carbohydrates!"},"description":{"content":"時下很流行低碳水化合物膳食，如生酮飲食、阿特金斯減肥法等，不僅嚴格限制谷物的攝入，有的甚至完全不吃谷物。這麼做對嗎？谷物...","en":"Low-carb diets, such as the ketogenic diet and the Atkins diet, are very popular nowadays, which not only severely restrict the intake of grains, but also eliminate grains at all. Is that the right thing to do? Grains..."}},"items":[]}