实用英文对话学习——要多喝水啊！
A: Hey, why do you always carry a water bottle with you?
嘿，你为什么总是随身带着水瓶？
B: Oh, I make sure to stay hydrated throughout the day. It's good for my health.
哦，我确保整天保持水分。这对我的健康有好处。
A: That's interesting. I always forget to drink water during the day.
有意思。我总是忘记在白天喝水。
B: You should try to drink at least 8 glasses of water a day. It helps your body function properly.
你应该尽量每天喝至少8杯水。这有助于你的身体正常运转。
A: I didn't know that. Thanks for the tip!
我之前不知道这个。谢谢你的建议！
B: No problem. Plus, drinking water can also help you feel less hungry and avoid overeating.
没关系。此外，喝水还可以帮助你感觉不那么饿，避免过度进食。
A: Really? I might have to start carrying a water bottle too!
真的吗？我也得开始随身携带一个水瓶了！
B: Definitely. And don't forget to refill it throughout the day so you're always drinking fresh water.
应该的。而且别忘了一直保证水瓶是满的，这样你就一直能喝到新鲜的水。
A: Good point. I'll keep that in mind. Thanks for the advice!
好主意。我会记住的。谢谢你的建议！
B: No problem. Always happy to help!
没关系。随时乐意帮忙！
during exercise?
A: 你有什么在锻炼期间保持水分的建议吗？
B: Sure. It's important to drink water before, during, and after your workout.
B: 有啊。在锻炼之前、期间和之后喝水非常重要。
A: I see. How much water should I drink?
A: 我明白了。我应该喝多少水呢？
B: It depends on your body weight and the intensity of your exercise, but aim for at least 16-20 ounces of water 2 hours before and 8-10 ounces every 10-20 minutes during exercise.
B: 这取决于你的体重和锻炼的强度，但是在锻炼前2个小时应该喝至少16-20盎司的水，在锻炼期间每10-20分钟喝8-10盎司的水。
（16-20 ounces of water is equivalent to approximately 473-591 ml of water; 8-10 ounces of water is equivalent to approximately 237-296 ml of water.）
A: Got it. Should I also drink sports drinks?
A: 我明白了。我应该喝运动饮料吗？
B: Sports drinks can be helpful if you're exercising for more than an hour or in hot weather, but water is usually sufficient for most people.
B: 如果你锻炼时间超过一个小时或在炎热的天气下锻炼，运动饮料会有帮助，但大多数人通常只需要喝水。
