實用英文對話學習——要多喝水啊！
A: Hey, why do you always carry a water bottle with you?
嘿，你為什麼總是随身帶着水瓶？
B: Oh, I make sure to stay hydrated throughout the day. It's good for my health.
哦，我確定整天保持水分。這對我的健康有好處。
A: That's interesting. I always forget to drink water during the day.
有意思。我總是忘記在白天喝水。
B: You should try to drink at least 8 glasses of water a day. It helps your body function properly.
你應該盡量每天喝至少8杯水。這有助于你的身體正常運轉。
A: I didn't know that. Thanks for the tip!
我之前不知道這個。謝謝你的建議！
B: No problem. Plus, drinking water can also help you feel less hungry and avoid overeating.
沒關系。此外，喝水還可以幫助你感覺不那麼餓，避免過度進食。
A: Really? I might have to start carrying a water bottle too!
真的嗎？我也得開始随身攜帶一個水瓶了！
B: Definitely. And don't forget to refill it throughout the day so you're always drinking fresh water.
應該的。而且别忘了一直保證水瓶是滿的，這樣你就一直能喝到新鮮的水。
A: Good point. I'll keep that in mind. Thanks for the advice!
好主意。我會記住的。謝謝你的建議！
B: No problem. Always happy to help!
沒關系。随時樂意幫忙！
during exercise?
A: 你有什麼在鍛煉期間保持水分的建議嗎？
B: Sure. It's important to drink water before, during, and after your workout.
B: 有啊。在鍛煉之前、期間和之後喝水非常重要。
A: I see. How much water should I drink?
A: 我明白了。我應該喝多少水呢？
B: It depends on your body weight and the intensity of your exercise, but aim for at least 16-20 ounces of water 2 hours before and 8-10 ounces every 10-20 minutes during exercise.
B: 這取決于你的體重和鍛煉的強度，但是在鍛煉前2個小時應該喝至少16-20盎司的水，在鍛煉期間每10-20分鐘喝8-10盎司的水。
（16-20 ounces of water is equivalent to approximately 473-591 ml of water; 8-10 ounces of water is equivalent to approximately 237-296 ml of water.）
A: Got it. Should I also drink sports drinks?
A: 我明白了。我應該喝運動飲料嗎？
B: Sports drinks can be helpful if you're exercising for more than an hour or in hot weather, but water is usually sufficient for most people.
B: 如果你鍛煉時間超過一個小時或在炎熱的天氣下鍛煉，運動飲料會有幫助，但大多數人通常隻需要喝水。
