在家随时随地练出漫画腿。想要拉伸腿部，锻炼柔韧性，让腿型更纤细笔直的来看这期瑜伽体式分享：
-▫️拉伸腿部后侧和下臀部
-▫️【Lotus】莲花式变体
* Padmasana
* 打开臀部、腹股沟，伸展膝盖、脚踝和大腿。强健背部，镇静心灵，减轻压力和焦虑。改善骨盆的血液循环和血液流动
-▫️拉伸大腿前侧
-▫️【图4】坐立山式变体：
莲花坐姿，双手合十
这个动作可以强化脚踝、膝盖和髋关节，灵活骨盆，对肩膀、颈椎区域有很好的放松效果
Practice cartoon legs anytime and anywhere at home. If you want to stretch your legs, exercise your flexibility and make your legs more slender and straight, let's look at the sharing of yoga postures in this issue: -▫ Stretch the back of the legs and the lower buttocks -▫ [Lotus] Lotus variant * Padmasana * Open hips, groins, extend knees, ankles and thighs. Strengthens the back, calms the mind and reduces stress and anxiety. Improves circulation and blood flow in the pelvis -▫ Stretch the front of the thigh -▫ [Figure 4] Sitting mountain variant: Lotus sitting position, hands together This action can strengthen ankles, knees and hip joints, flexible pelvis, and has a good relaxation effect on shoulder and cervical spine areas.
