Asweallknow,angerandsadnessoftenmakepeopleuncomfortable.Seei

As we all know, anger and sadness often make people uncomfortable.

Seeing your families' and friends' anger can be especially uncomfortable.

In order to relieve this awful feeling, we often encourage people to “ stop crying” and say things like “It's nothing to cry about."

It's moments like those that plant the seeds of unhealthy anger. The“stop crying" people are just doing what they were taught by their own parents , who were probably taught that by their parents on and on.

However, we should learn how to create healthy anger in our families and friends.

我们都知道，愤怒和悲伤经常让人们感到不舒服。

尤其是看到家人们和朋友们的愤怒，会让你们自己特别不舒服。

为了缓解这种糟糕的感觉，我们经常鼓励人们“别哭了”，并且说“没有什么好哭的。”

这就像那些播下不健康愤怒种子的时刻。那些总说着“不要哭”的人们只是在做他们自己父母教给他们的事情，他们的父母很可能是这样教导他们的。

然而，我们应该学会如何在我们的家人和朋友们中创造健康有益的缓解压力的愤怒情绪。

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