Cover news reporter Ning Ning
Speaking of effort, if you are still quoting former NBA superstar Kobe Bryant's famous sentence "Have you seen Los Angeles at four o'clock in the morning?" "It's really outdated. Recently, the Social Media of the United States has been swept away by a "horror" schedule, and the creator and executor of the schedule is Mark Wahlberg, a first-line movie star in Hollywood.
Wahlberg, 47, is known for his good build in Hollywood
On Tuesday, Wahlberg, who topped Forbes' annual male star revenue list in 2017, answered questions from some netizens on social media, including how to stay in good shape.
Surprisingly, The 47-year-old Wahlberg immediately posted his daily schedule on social media. This "horror" schedule shows that Wahlberg's day began at 2:30 a.m., more than an hour before the hard-working Kobe Bryant.
Mark Wahlberg's "Horror" schedule
Wahlberg wakes up at 2:30 a.m. every day for a 15-minute meditation, starts fitness at 3:40 a.m., starts golf training at 7:30 p.m., starts a new round of fitness around 4 p.m., includes another round of cryo-slimming therapy, and the rest of the day is allocated to family affairs, work, food supplementation, and a full-time bath, and then the compact day ends at bed at 7:30 p.m. Even when working outside the home, Wahlberg strictly adheres to the schedule.
People who wake up an hour late are also ruthlessly ridiculed by him as "club people at 4 a.m." He had yelled at his fitness instructors Brian Nguyen and Bo Cleary, chef Lawrence Duran, thinking they were getting up too late.
However, not everyone agrees with Wahlberg's "squeeze yourself dry" schedule.
He has shown his muscular body in blockbusters such as Transformers and Terrorist Boston
In the eyes of Stephen Moss, a Hollywood male star in his 20s who is at the peak of his appearance and body usually has two choices, one is to desperately maintain his figure like Wahlberg; the other is to bravely embrace aging like the "godfather" Marlon Brando.
He believes that narcissistic European and American culture has always allowed female celebrities to demand themselves with the first option, that is, Wahlberg's approach, and then add weight loss and plastic surgery to maintain their youthful appearance and body. At the same time, this trend, which usually appears in Hollywood actresses, is gradually spreading to male stars, and Wahlberg is one of the best.
"Like Trump, who always tweets, Wahlberg should quit narcissism and find something practical to do," says Stephen Moss.
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