The waist is the core that connects the upper and lower parts of the body, bearing most of the weight from the body, if the waist is not used correctly, it is easy to have low back pain and even other cascading reactions. There are many reasons for low back pain, and for us who are football lovers, it may be caused by the following reasons:
1 Waist impact in the unconscious state
In addition to the high probability of frequent lower limb injuries in this game of football, the probability of waist injuries is also relatively high. Why? In football confrontation, the most common is the scramble point, the body in the suspended state, by the opponent's unintentional impact, and the incorrect position of falling to the ground, it may cause injury to the intervertebral disc, bulge or other injuries, resulting in low back pain.
Normally the lumbar spine
Damage to the lumbar spine
If the lumbar disc bulge does not compress the nerve, then the pain can be described as mild, but if the nerve is pressed, it may not only be the pain caused by the waist, but also the leg or sciatica.
The lumbar disc is protruding
suggestion
Before doing some actions, you must prejudge in advance, and then decide to use several layers of strength to complete this action, if the action fails, how to protect yourself, the mind must think of a series of possibilities in advance.
2 Waist strength is overused
This situation, generally for a long time for the exercise of friends is more common, especially not to do a good job of stretching (especially for the waist), and the amount of exercise exceeds the body load, this time there will be a certain degree of low back pain, generally rest for a few days will be improved.
Before exercising, you should carry out targeted warm-up, and control the amount of exercise within the tolerable range, if fatigue has occurred during exercise, you should stop exercising for rest.
3 Use inappropriate posture
Friends who often like to do shooting practice may have such problems. Due to the incorrect use of the standing position of the supporting foot, the position of the force, and the practice of always engaging in one side of the foot, the accumulation of a long time will cause different degrees of low back pain.
It can be improved by reducing the frequency of practice, practicing evenly on the left and right feet, and referring to authoritative tutorials for practical exercises. In addition, the waist can be stretched appropriately after the exercise.
4 Overwork
With 6-7 or more kicks a week, such problems can arise. The basic cause is psoas muscle strain due to overwork.
Reduce the frequency of play per week.
4The body is cold
During the kicking process, because of the fierce confrontation, the body will discharge a lot of sweat, if you do not pay attention to keep warm after the end of the exercise, it is so easy to cause low back pain due to the invasion of cold air for a long time.
After the exercise, put on the coat immediately, pay attention to keep warm at the same time, to prevent the cold from invading the body.
4 Less exercise
For amateur football enthusiasts, most of our friends have their own main business. Now the working environment is basically indoors, most of the day may be in their own location to work, and the time after work is basically to take the transportation home, leaving themselves very little time to exercise. I believe that the vast majority of friends go home after the first choice is to rest, choose to exercise in fact accounted for a small part, long-term maintenance of such a state of life----- due to the amount of exercise is relatively small, coupled with sedentary and incorrect sitting posture, it is easy to cause low back pain.
If it is inconvenient to exercise indoors after work or other reasons, you can choose to do some stretching and stretching movements indoors, which will help relieve the pressure between the joints and vertebrae, so that the body is in a state of kneading. Paying more attention to some details in the kick can effectively avoid the appearance of low back pain or reduce the frequency of low back pain. Injuries come down to our lack of awareness of our own protection.