Among the many meats with bones, cowboy bone cooking is the simplest, ten minutes can be out of the pot, no need to simmer, do not need to cook for a long time, the taste is tender, nutritious and juicy, children and the elderly like to eat. I often buy it for cooking, and when I encounter merchants engaged in activities, it is more affordable to buy the whole box. The bought denim bones are put into the refrigerator freezer, and they can be removed and thawed before cooking, so you don't have to worry too much about keeping fresh. Cowboy bone, also known as beef steak, refers to the ribs of the cow's chest, slightly fried for a while, the taste is very tender, beef is rich in protein, amino acid composition is closer to the needs of the human body than pork, can improve the body's disease resistance.
My children like to eat fried cowboy bones in black pepper sauce, and I often change the side dishes, sometimes asparagus or carrots, or onions and broccoli. Today to share the method of matching broccoli, delicious and simple, as long as the broccoli is boiled for a while, you can fish up the plate, the broccoli color is emerald green, the taste is crisp, and it is good to dip a little black pepper sauce or eat it directly before eating.
【Ingredients】1 piece of cowboy bone, 1 broccoli, 4 grams of salt, a little cooking oil, 3 tablespoons of black pepper sauce, [Here is the amount of food for one person]
method:
Prepare the ingredients, remove the cowboy bone from the refrigerator in advance to thaw, cut the broccoli with scissors, soak it in salt water for a while, soak in brine to remove dirt and small insects hidden inside the broccoli;
Chop the cowboy bones into large pieces, put them in a bowl, add 1 gram of salt, stir well;
Cook two pots at the same time, boil the soup pot with an appropriate amount of water, pour 1 tablespoon of salt into the amount of water, drop a few drops of cooking oil, put the broccoli into the pot, blanch on high heat for about 5 minutes, scoop up the boiled broccoli, drain the water and set aside;
Heat the frying pan, pour a small amount of cooking oil, put the marinated cowboy bones into the pan, fry on high heat until the sides are slightly browned, about 6 minutes, and finally drizzle with black pepper sauce, mix well to scoop up the plate, and then place the broccoli next to the cowboy bone to eat.
Food tips: cowboy bone fried until there is no blood, the two sides can be slightly browned, frying time is too long, the taste is old, chewing up will be slagged.