As soon as the South Korean artist Che Yinyou made his debut, he was awarded the title of "Face Genius" with his handsome face. Che Yinyou's appearance not only unifies the aesthetics of the rice circle, but also has been recognized by the industry. But where the car silver on the show, will always be evaluated real people look more handsome than on TV. Because Che Yinyou is so good-looking, the girls standing next to him will become dim, so they have become the number one target of vigilance for female love beans.
Che Yinyou
So, will the middle-aged che yinyou still be so handsome? This question is answered by actor Kim Ji-hoon. Previously, Che Yinyou and Kim Ji-hoon had participated in the reasoning variety show "Crime Scene" together, and the similar appearance was surprising, so Kim Ji-hoon was called "the mature version of Che Yinyou". In particular, after Jin Zhixun lost 20 pounds to shoot "The Flower of Evil" and returned to the peak of his appearance, people became more and more sure of this title.
Che Yinyou and Kim Ji-hoon
01, even if it is a villain, it can't stop Kim Ji-hoon's handsomeness
In the suspense drama "Flower of Evil", Kim Ji-hoon plays the villain Baek Hee Sung. Bai Xicheng was born a bad embryo, coupled with the fact that he did not get the correct guidance from childhood, he eventually became a murderous maniac. As the biggest obstacle to the happiness of the male protagonist Du Hyun-so, Baek Hee-sung has put him in danger many times. Fortunately, good and evil will eventually be rewarded, and Bai Xicheng was finally killed by the police.
The main villain played by Kim Ji-hoon is Baek Hee Sung
Bai Hee-sung's role is not much, barely a male third, but Kim Ji-hoon perfectly presents it with excellent acting skills. Although Baek Hee-sung is frightening, he can't deny Kim Ji-hoon's handsomeness.
After losing 20 pounds, Kim Ji Hoon looks younger and has a more youthful feeling.
At the same time, Jin Zhixun's eyes appeared larger, and his facial features were more three-dimensional, even if he was lying on a hospital bed, it did not affect his beauty.
Even with his long hair tied, Kim Ji-hoon is still very good-looking and exudes a sexy atmosphere.
02, the secret of Kim Ji-hoon's weight loss of 20 pounds
If you want to play the role of Bai Xicheng, you not only need to have long hair, but also have a thin body. To this end, Kim Ji-hoon strictly implemented the intermittent fasting method, losing 20 pounds in three and a half months, and his body fat dropped from 10.3% to 6.2%.
However, Kim Ji-hoon's intermittent fasting method is very harsh, and the specific steps are as follows:
Week 1: Eat at 18:6 during the eating period, eat only for 6 hours, and do not eat for the remaining 18 hours.
1. Two meals a day, breakfast + Lunch, or Chinese Food + Dinner. If you're not hungry, you can eat once a day.
2. Stay completely empty for 18 hours without eating, do not eat snacks, and drink American coffee or water.
3. Eat carefully when eating, and fully consume enough protein and fat.
4, reduce the amount of carbohydrates, such as rice to eat the usual 1/2-1/3.
5, water 2-3L a day, diet salty and mild taste is moderate, low salt is prohibited.
6. It is forbidden to eat sugar and flour, as well as drink alcohol.
7. Avoid intense exercise, maintain more than 7 hours of sleep a day, and adjust stress and mental state.
Kim Ji-hoon strictly enforces intermittent fasting
Week 2: Monday through Friday recipes are the same as in the first week, with 48-hour fasting on two days of the weekend.
1, drink more than 2L of water a day, ingest 3-5g of salt, about a spoonful of portions.
2, do not eat immediately after the fasting, first drink some beef leg bone broth and the like, and then eat after an hour.
After reading this weight loss method, I believe that many people will say that they can't do it, which shows how much perseverance Jin Zhixun needs to persevere, no wonder he can interpret Bai Xicheng vividly.