The benefits of eating more bitter melon
1. Bitter melon is rich in vitamin C, and each 100 grams of bitter melon contains 56 mg of vitamin C.
2. Bitter melon is rich in bitter glycosides and bitters, bitter melon is known as the "fat killer" can make the pinch fat and polysaccharides reduced. 3. Bitter melon contains a substance similar to insulin - polypeptide-p.
4. Bitter melon also contains a protein lipid substance, which has the ability to stimulate and enhance the ability of immune cells in animals to swallow cancer cells, and it can play an anti-cancer role in the body together with quinine in alkaloids.
ingredient
250 grams of bitter melon, 2 salts of green pepper, monosodium glutamate, sugar, soy sauce, vinegar, sesame oil, ginger, minced garlic,
Green onion, minced chili pepper, peanut oil to taste
method
1. Wash the bitter melon, cut it in half and dig out the melon.
2. Wash the bitter melon and cut into thin slices.
3. Blanch the bitter melon slices in a pot of boiling water until they are broken.
4. Remove the bitter melon slices from the cold and drain.
5. Remove the stems and seeds, wash them, cut them into thin strips, and blanch them in a pot of boiling water until they are broken. Remove the shredded green peppers, drain and mix well with the bitter melon shreds in a container and plate.
6. Heat the pot with oil, add ginger, green onion, minced garlic and minced chili pepper and stir-fry until fragrant.
7. Pour into a bowl, add salt, monosodium glutamate, sugar, soy sauce, vinegar and sesame oil and mix well.
8. Drizzle the sauce on the bitter melon and green pepper and mix well.