What is your triglycerides? Are you surprised how it can be much higher than the normal value? Do you have concerns about whether the blood will thicken, whether the blood vessels will be blocked, etc.? Have you ever wondered where the triglycerides in the body come from? Where did it go again? Why does the coming and going imbalance lead to an increase in triglycerides?
First of all, it is safe to tell you that the blood will not become thicker due to the increase of triglycerides, and the blood vessels will not be blocked because of the rise of triglycerides, because the viscous blood has nothing to do with fat, blood sugar, etc. in the blood, only blood diseases such as red blood cells and platelets will occur, if anyone says that your blood lipids are high, the blood is viscous, it must have an ulterior motive, never believe it.
As for blocking blood vessels, the root cause is that atherosclerosis has plaque formation, in the occurrence of this lesion, triglycerides only play the role of "accomplice", the real risk factor is the rise of cholesterol, so it is nonsense to block blood vessels with elevated triglycerides.
However, if the rise in triglycerides is too large, more than 5.6mmol /l, it may cause acute pancreatitis this emergency and life-threatening, must be immediately lowered, at this time taking drugs is necessary, because at this time your body's triglyceride source and the dynamic balance of the way has a serious imbalance, you need to use the help of drugs to re-establish the balance. So, what is the situation of the three triglycerides in the body?
It is made by your own liver, liver cells are the "production workshop", the food you eat every day is the production of raw materials, of which there are two main types, one is the main component of fatty acids in oily foods, three are staple foods converted into glycerol produced after blood sugar is utilized, liver cells fuse them together to produce triglycerides.
It should be known that the triglycerides in liver cells must be further bound to proteins to form lipoproteins before they have "swimming", which is simply further "activated" and freed from liver cells into the bloodstream. It can be seen that if you eat high-quality protein, triglycerides cannot be transported out of the liver cells and are left in large quantities, which is one of the main reasons for the occurrence of fatty liver.
If the human body is compared to a car, if you want to make the car run up, you must have energy supply, the first energy of the human body is blood sugar, and the storage energy is mainly triglycerides, so most of the triglycerides synthesized by the liver are used by the body when carrying out various metabolic activities. It is conceivable that when there is excess energy, triglycerides cannot be used, and they have to find a "warehouse" to store.
The "warehouse" with the largest storage energy of the human body is the liver, and the excess triglycerides will be transported to the production workshop "returned", and the fatty liver is further aggravated; the second "warehouse" is the tissues and organs of the whole body, especially the organs in the abdominal cavity such as the gastrointestinal tract, when a large amount of triglycerides are stored in these organs, the "general's belly" appears; the third "warehouse" is subcutaneous, and the subcutaneous storage of the abdomen is preferred, and the belly will become more and more obvious.
Now, you know why your triglycerides are elevated! The reason is simple: eating too much - too much liver cell synthesis - too little exercise consumption - a large amount of triglycerides - three main warehouses are saturated and so on, so when the triglycerides are elevated, it is not as many people think that eating too much meat or eating too greasy caused, in fact, there are 5 most common reasons:
One is to eat too much of the staple food, which is one of the main raw materials for the synthesis of triglycerides in the liver.
Second, the diet is unreasonable, such as high-quality protein meat, milk, eggs, soy products, etc. Insufficient intake, triglycerides can not be activated and utilized.
The third is to drink alcohol regularly, and the stimulation of alcohol on the liver greatly promotes the synthesis of triglycerides.
Fourth, the lack of exercise, physiological activities slowly reduce the utilization rate of triglycerides and lead to a large surplus.
Fifth, there is a problem of elevated blood sugar, and the body will convert excess blood sugar into triglycerides for storage.
See here, if your triglycerides exceed the standard, what to do has a direction and a goal, right? Forward this article to the people around you who need help, by the way, click to pay attention to health every day, so that you can learn and exchange more health knowledge together in the future!
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