Pear, has always been a very delicious fruit, containing protein, fat, sugar, crude fiber, calcium, phosphorus, iron and other minerals and vitamins, with moisturizing and anti-wind, anti-cough and asthmatic, clear heart and fire effect, can alleviate "autumn dryness", decanting and detoxification. Sydney, in particular, is full of moisture when you bite it. Can be paired with rock sugar, stewed into rock sugar Sydney pear water is a good drink, but also moisturize the lungs and relieve cough. With white fungus stewed into a soup, the beauty and moisturizing, refreshing and greasy, suitable for all ages!
Collect this recipe
Sydney horseshoe silver ear soup
Photo | coffee private dish
Ugly ears 1 sydney pear 1 horseshoe 10 small red dates 15 yellow rock sugar 1 large piece of goji berries 1 pinch
1. Set up ingredients.
2. Soak 1 ugly ear overnight, refrigerate, take it out and clean it the next day, tear it into small pieces.
3. Wash the dates and soak in clean water for 20 minutes, soak the goji berries in clean water for 10 minutes and drain the horseshoe for 10 minutes.
4. Fill a casserole dish with 5 times as much water as the ugly ear, add the ugly ear, cover and cook for 30 minutes on low heat.
5. Cook for 30 minutes and add the dates, cover and continue.
6. Peel and cut the pear into cubes.
7. After 1 hour of the ugly ear pot, add the sydney pear.
8. Into the horseshoe.
9. Add the brown rock sugar, cover and continue simmering.
10. The whole process takes 1.5 hours, finally add the goji berries, stir well and remove from the heat. Cover and simmer for 30 minutes. Serve after refrigerating.
11. Finished product drawing.
12. Finished product drawing.
13. Finished product drawing.
Tips:
1, the choice of white fungus varieties: white fungus is best to choose the ugly ear this variety, ugly ear is an excellent variety of white fungus, it is not directly dried after cleaning, and ordinary white fungus in the picking after the increase in the blister cleaning process, so the gum of the ugly ear can be excellently preserved, rich in more collagen.
2, ugly ear foaming time is longer, more conducive to glue, at least to ensure 4 hours of foaming time.
3, the smaller the ugly ear is torn, the more conducive to glue. And remember to put cold water into the casserole.
4, goji berries are very easy to ripen, so choose the last to put in.
5, the production of silver ear soup should be quantitatively made according to the number of people in the family, to ensure that the day is drunk, do not drink the overnight silver ear soup, overnight soup not only reduces the nutritional value, but also produces nitrite that is harmful to health.
6, in order to obtain a viscous and silky taste, the two most critical steps are: the silver ear soup is cooked away from the fire; refrigerated.
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Sydney undersea coconut pork bone broth
Photo | Chen Yu
Pork bone 350g dried Sydney pear 35g undersea coconut 35g honey dates 2 red dates 6 figs 3 Sichuan shellfish 3g almonds 3g tangerine peel 5g water 2500ml salt A little chicken essence
1. Soup: dried pear, seabed coconut, red dates, dates, tangerine peel, figs, scallops, almonds.
2. Pork bones.
3. Place the pork bones and all the broth in the pot.
4. Add 2500 ml of water and bring to a boil over high heat.
5. Reduce heat to simmer for 40 minutes.
6. Season with salt and a pinch of chicken essence to turn off the heat.
7. Finished product. Sweet and delicious, dry and moisturizing lungs, nourishing and nourishing soup.
White ear pear juice
Photo |a Apple Kitchen
Pear 1 fresh white fungus 30 g lily 20 g water 900 ml rock sugar 10 g
1. Tear the white fungus into small flowers and wash it, and the lilies are also cleaned. I use fresh silver ear fungus, every time I buy one to go home, tear it into small flowers and then pack it into freezes, which is more convenient than dry white fungus that needs to be foamed. If you are using dry white fungus, please foam your hair in advance. Lilies do not have to be soaked, they can be used directly when washing.
2. Peel and pit the pear and cut it into slightly smaller pieces. There is this kind of pear at home, and the water is quite large, so I just used it. If you use Sydney pear, the lung moisturizing effect will be better. You choose Ha according to the situation.
3. Put in the large pieces of ingredients first.
4. Add white fungus, lilies and rock sugar.
5. Select the rice paste function of the soybean milk machine and select the water volume of 900 ml. My soybean milk machine is with a water tank, will automatically add water according to the set amount of water, you use ordinary soybean milk machine, wall breaker can operate Oh!
6. Next, you don't have to watch, after about eighteen minutes, the machine makes a beep sound, indicating that the pulp is complete, and the Sydney juice has automatically flowed into the cup.
7. Enjoy it beautifully! This Sydney pear juice is delicate and smooth and mellow, and the finished product is translucent and thick. Be sure to add Osmanthus Titian, doubling the deliciousness!
Lilies boiled Sydney pears
Picture and text | Wanshan red
Dried lilies 5g pear 1 liter of water
1. Prepare dried lilies and pears.
2. Peel the pear and cut into hob pieces.
3. Rinse the lilies with water. Soak in warm water for a few minutes until Microsoft.
4. Put the pears and lilies in the pot. Add about a liter of water.
5. Bring to a boil over high heat and reduce heat.
6. Cook for 8 minutes on low heat.
7. After cooking, you can also put a little honey. I liked the sweetness of the pear itself, without honey.
The pear I use is 350 grams, one pear is enough, if the pear is small, you can use more than one.
Rock sugar pear juice
Photo | winter mood
Sydney pear 2/3 rock sugar 20g tangerine peel 2g goji berries 20 grains of water 900g
1. Ingredients: pear, rock sugar, goji berries and tangerine peel.
2. Peel the pear and cut into small pieces, and rinse the tangerine peel with water.
3. Pour the pear cubes into the pot and add 900 ml of water.
4. There is a cooking basket in the accessories of the health pot, because the tangerine peel is finely crushed, so it is put into the cooking basket for cooking, so that it can be taken out and poured out directly after cooking.
5. Cover the lid of the health pot, select the function of the flower and fruit tea, set it for 20 minutes, because the tangerine peel is added, so cook more.
6. When the time reaches 18 minutes, remove the basket and add the rock sugar to the pot.
7. Add the goji berries to the pot, cook for another 2 minutes, and when the temperature of the pear juice drops, you can drink it.
8. This is the different rock sugar pear juice I made, a delicious rock sugar pear juice that is not afraid of hurting the stomach.
9. Come, taste it.
Rock sugar and goji berries should be added last, and the tangerine peel is best prepared separately in a cooking basket, so that it is easy to clean up, and the remaining ingredients can be scooped with a small spoon to eat, which is very convenient. The amount of sugar should be added according to your liking.
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