Due to the serious overweight, the height of 155cm and the weight of 63kg were a bit unbearable, so it was decided to implement weight loss. In order to be able to stick to it well and cheer yourself up, prepare to make a weight loss journal, hoping to achieve the role of self-supervision
Initial weight (morning fasting) 62.5 kg (time 20211105) The day begins with a light fasting meal
Yesterday weight (morning fasting) 61.5 kg (1.0 kg less than initial)
Today's weight (morning fasting) 61.1kg (down 0.4kg)
It seems that there is still an effect, continue to refuel
Today's normal meals still control the intake of calories within 1200 calories
Today's meal
Breakfast: 125 grams of leeks, 150 grams of shrimp, 45 grams of pancakes, 1 black coffee, the total calories are about 310 calories
Lunch: Konjac knots 120 g, Wakame 5 g, Dachshunds 25 g, Chinese cabbage 250 g Total calories are about 220 kcal
Dinner: 1 avocado (130 g), 100 g small tomatoes, 1 ginseng fruit The total calories are about 330 kcal
The total calorie intake throughout the day today is about 860 kcal
Looking forward to measuring the weight effect tomorrow morning
### Friendly Tips ###
This is a personal weight loss log, only as a record of your own implementation of the weight loss plan, please do not imitate!
Don't imitate!
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