This cherry tomato chicken stew has the effect of warming the qi, nourishing the yin and moisturizing the skin, nourishing the blood and nourishing the blood

Cherry tomato chicken casserole

The cherry tomato is a small thing, which can be both vegetable and fruit. The taste is sweet, seedless, good taste, high nutritional value and unique flavor. In addition to containing all the nutrients of tomatoes, its vitamin content is 1.7 times that of ordinary tomatoes, which can increase the body's resistance and delay human aging. The proportion of chicken protein content is high, and the digestibility is high, which is easy to be used by the human body, which has the effect of enhancing physical strength and strengthening the body. These two are good ingredients for autumn supplements!

This cherry tomato chicken stew has the effect of warming the qi, nourishing the yin and moisturizing the skin, nourishing the blood and nourishing the blood.

Ingredients: cherry tomatoes, chicken thighs.

How to do it

1. Prepare all raw materials.

2: Soak the cherry tomatoes in light salt water for 30 minutes, wash and drain.

3: Cut in half and set aside.

4: Wash the chicken thighs, peel them, deboned them and cut them into strips.

5: Put it in a bowl, add the appropriate amount of chicken powder seasoning, corn starch, salt, sugar and water, mix well, marinate for about 30 minutes.

6: Prepare the sauce (mix well with tomato juice, corn starch and water).

7: Wash the casserole dish, heat the pan and pour in the appropriate amount of sunflower oil.

8: Add the marinated chicken, pour in a little water and sauté with chopsticks until the chicken changes color.

9: Cover the pot and simmer until the chicken is cooked.

10. Remove the lid and put in the cherry tomato.

11: Pour in the sauce and mix well.

12: Cook until slightly juiced, then turn off the heat and put it out.

Tips

Enoki mushrooms and chicken can be eaten together: Enoki mushrooms and chicken have a blood tonic effect, and the two are eaten together, and also have the effect of tonifying qi and blood. It can be used in women with postpartum weakness.

Winter melon and chicken can be eaten together: clear heat and diuresis, reduce swelling and lighten the body