It's hard to lose weight, and it's even harder to lose weight at an older age.
Someone who did not lose meat when he was young, but when he got old, he disappeared, could it be that fat can decline with age?
Sun Nan lost weight!
Remember singer Sun Nan? The impression is that he has always been the image of a "fat tiger", but now he has lost weight and has lost his pointed chin.
A few days ago, Olympic champion Yang Qian sent a group of photos with stars to cheer for the athletes preparing for the Beijing Winter Olympics, and the most eye-catching thing was her and Sun Nan.
In the photo, Sun Nan is emaciated a lot, his face is smaller than Yang Qian's, and his pointed chin is very eye-catching. A black suit, it seems that his temperament is particularly good.
Kang Mei'er's impression is that he has always been a fat uncle, and now how to slim down to a new height, you must know that he is 52 years old this year!
In fact, when he appeared on the National Day in October, Sun Nan's face was already free of excess flesh.
In the promotional poster in mid-October, he already had a pointed chin.
He participated in CCTV activities at the end of October, and he was completely unrecognizable.
Later, at the Winter Olympics, he sang the Olympic awards song "Tribute to the Warriors" with figure skating champions Chen Lu, JiKe Junyi and Xiao Jingteng, looking quite young, full of elegance after wearing glasses, which was very different from the past.
How did Sun Nan get thin?
As we all know, the older you get, the harder it is to lose weight. As we age, the body's metabolism gradually slows down and muscle content is lost at an accelerated rate.
Sun Nan did not lose weight when he was young, how did he lose weight successfully at the age of 52?
Kang Mei'er found the answer in a video in which Sun Nan, Zhang Guoguo, Liu Guoliang and Wang Nan led the national fitness activities together.
People wearing red tracksuits running on the sunny road, full of vitality and vitality,
Sun Nan wore orange sunglasses, his body was much thinner than before, he ran to the front of the line, and looked back at Liu Guoliang, smiling happily.
It seems that he usually does not practice less, and his physical fitness is even better than Liu Guoliang.
Sun Nan also has the habit of playing golf. In April, he posted a photo of himself playing golf with his friends in the circle. I heard that he is also active in organizing golf-related competitions.
Running and golf are enough to make the body thinner and the body beautiful. Sure enough, there is no shortcut to weight loss, and moving is the last word.
Weight loss cannot be delayed
Being able to become thin at the age of 50+, Sun Nan is too inspirational. Many people always feel that they are young, and it is not a big problem not to lose weight, but they do not know that when they are older, because obese diseases will come to the door.
The more you lose weight when you are younger, the easier you are when you get older, and your body will be better!
Like procrastination, always put the movement on tomorrow, just like this, day by day, year by year, time is fleeting.
Look at Sun Nan, although he is thin now, the fat in the past has all been shrugged down after becoming thin due to the action of gravity.
So it's best to put weight loss on the agenda at a young age, try more exercise, find what you like, and then stick to it.
I'm sure you'll find the fun in it. Kang Mei'er had a friend who was afraid of water at first, but found it fun after trying a few swims.
Among them, two or three years of intermittent practice, 5 times to give up 5 times to start again, and finally last year insisted on 3 times a week and thundered. Now I can swim a thousand meters in one breath, which is particularly fulfilling, and it is uncomfortable not to go for a week.
The best time to lose weight is now, even if you're 50+ or 60+.
It's never too late to lose weight, not only for beauty, but also for health.
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