Cantonese cuisine for health
"Don't compare with Cantonese people, you will lose miserably"! The health wisdom of Cantonese people is integrated into the daily diet. Today, director Lao Sun found two special Cantonese dishes, one is known as "the world's first", and the other has the reputation of "Guangdong first"! Experts emphasize: two dishes are complementary but not greasy, especially suitable for eating now. The most rare thing is that the two dishes are not only delicious, but also the cooking method is extremely simple, and you can learn it in one go!
"It is better to eat without meat than to eat without soup"! Experts pointed out that Guangdong people especially like to cook soup, all year round uninterrupted, and can rank first, is the Guangdong first soup reputation of Qing Supplement Cool.
Qing TongLiang pays great attention to the collocation of medicinal herbs, and these herbs can be matched with different ingredients of chicken, duck and fish meat, which have the effect of clearing heat, replenishing vitality and removing moisture.
Qing supplemental coolness: sand ginseng, jade bamboo, barley, lily, Huai yam, mustard fruit, lotus seed, jujube
Sand ginseng tastes sweet, medicinal properties are cold, can nourish yin and qi, shengjin clear heat; jade bamboo medicinal properties are peaceful, can nourish yin shengjin; barley has the effect of strengthening the spleen, dispelling dampness, and tonifying the kidneys; lily nourishes yin shengjin, clears the heart and removes troubles; Huai yam and mustard medicine are peaceful, can strengthen the spleen and dispel dampness, and strengthen the kidneys; the lotus seeds after the core are medicinal and peaceful, can strengthen the spleen and kidneys, and clear the heart and eliminate troubles; jujube tonifies the spleen and stomach, and benefits the qi and blood.
Note: Jujube should not be consumed too much, otherwise it is easy to affect the digestion of the spleen and stomach, add three or five.
Chicken feet with ribs to cool down
【Ingredients】 20 grams of sand ginseng, 15 grams of jade bamboo, 20 grams of lilies, 30 grams of Huai yam, 30 grams of lotus seeds, 20 grams of mustard fruit, 30 grams of barley, 3 to 5 jujubes, ribs, chicken feet
【Directions】
First of all, the herbs such as sand ginseng, jade bamboo, lily, Huaishan, barley, lotus seed, mustard fruit, jujube and other medicinal herbs are soaked for half an hour to an hour;
Blanch the ribs and chicken feet in water, remove and wash and set aside;
Add water to the casserole, add the ribs and chicken feet after blanching, and then pour the foamed herbs into the casserole, and continue to heat the lid for 2 hours;
Add a little salt and chicken essence before cooking.
【Note】
Sand ginseng is divided into Nansha ginseng and northern sand ginseng, Nansha ginseng is biased towards nourishing yin, moisturizing the lungs and dissolving phlegm, more suitable for people with chronic cough, dry cough without phlegm, dry mouth; Northern sand ginseng is a little cooler, mainly beneficial to the stomach, suitable for diabetic patients and people who stay up late on fire, often have dry mouth and tongue.
Qing Supplement Cool originated in Guangdong, we can add and subtract on the basis of Qing Supplement Cool according to different regions and different physiques.
1, sand ginseng is suitable for people with both qi and yin deficiency, cold areas in the north or people with cold physique, you can replace sand ginseng with party ginseng or prince ginseng.
2. In dry areas with low air humidity or autumn, the amount of coix kernel can be reduced or not used, so as not to reduce the body's jin liquid too much by its wetting effect.
3, the stool is dry, easy to catch fire of the yin and fire of the people, you can remove the coix kernel, coix and lotus seeds, these three drugs have the effect of astringency, may affect the bowel movement.
4. People with a wet body of phlegm (such as obesity, loose stools or thick tongue), try to use less or do not use sand ginseng, jade bamboo, lilies, these yin-nourishing herbs to avoid aggravating phlegm wetness, can be changed to party ginseng or prince ginseng instead of strengthening the spleen and qi, adding tangerine peel or orange red to rationalize phlegm dehumidification.
According to the chef, the one who can be called the world's first is the "chicken" in Guangdong! According to statistics, nearly 2 million chickens are eaten every day in Guangdong, and more than 200 related dishes are eaten.
The sand ginger chicken introduced by experts today is also a famous dish in Guangdong, and the cooking method is unexpectedly simple.
Although the effects of sand ginger and ginger are similar, they have the effect of strengthening the spleen and stomach, warming the qi, but as an ingredient, the texture of sand ginger is more refreshing, and the slag is introduced. And sand ginger and chicken is also a very good combination of combination, chicken warm tonic qi and blood, and sand ginger has the effect of healthy spleen, good stomach and digestion, just one meat and one vegetarian, one supplement and one elimination, the effect is complementary.
Raw baked sand ginger chicken
【Ingredients】 Qingyuan ma chicken, sand ginger, ginger, dried shallots, garlic, chives, red peppers, coriander
【Preparation method】
First, cut the chicken into cubes, add minced sand ginger, chopped pepper, salt, oyster sauce, soy sauce, starch, sesame oil, and grasp the chicken nuggets to taste;
Heat a thick iron pot with a little oil, add large pieces of sand ginger, ginger, garlic, onion, and sauté until fragrant;
Place the prepared chicken nuggets above the stir-fried seasoning, cover and continue to heat over medium heat;
In about 7 minutes, add red peppers, green onions and coriander to the pot, and the fragrant sand ginger chicken is ready.
Preparation method: minced sand ginger, soy sauce, sesame oil