In the summer season, I often make this home-cooked small stir-fry, the meat is tender and smooth, the taste is crisp, and I eat more meat without long
Summer means that summer is really coming, and recently the daytime temperature on our side can reach about 27 degrees, and we can wear a skirt. When I tried my skirt last year, it was a little tight, and it seemed that the older flesh had not been reduced. So I increased my weight loss efforts, in addition to strengthening exercise, getting up early and running in the morning, diet should also be strictly controlled.
Speaking of weight loss, it is a topic that modern people often discuss regardless of men, women and children, no matter what age group, too obese will have some impact on physical health. Many people eat a variety of diet pills in order to lose weight, the package or whatever, I think it is a three-point poison of medicine, instead of spending so much money to buy medicine to eat, it is better to pay more attention to the usual diet. Keep your mouth shut and open your legs, eat less every day, eat a light diet, and slowly lose meat for a long time. In three meals a day, breakfast is the most important, to eat well, to eat full at noon, dinner to eat less, so recently my family dinner is trying to make low-fat and oil-free dishes.
The main ingredients in this dish I made today are asparagus and chicken breast. Asparagus is not only crisp and tender, but also rich in protein, vitamins and minerals such as calcium and phosphorus, which is a good ingredient for low fat and low sugar, eating asparagus during weight loss can promote the metabolism of the body, thereby helping to lose weight. Chicken breast we all know high protein and low fat, especially suitable for weight loss people to eat, the price is cheaper than beef, is a cost-effective ingredient. But many people do not do well chicken breast, once made on the wood, the taste is the same as chewing wax, the taste is too poor. So what exactly do you do with chicken breast? Please follow me, the secret is below.
【Asparagus fried chicken fillet】
[Ingredients]: 1 handful of asparagus, 1 piece of chicken breast, 1 spoonful of starch, 1/2 spoon of cooking wine, appropriate amount of green onion, ginger and garlic, appropriate amount of salt, a little sesame oil, 1 spoonful of oyster sauce
[Directions]:
1. Prepare the ingredients, wash the asparagus and cut off the old roots, remove the chicken breast, wash and set aside.
2. Cut the asparagus into a knife 3-4 cm long, cut the chicken breast into long strips, add a spoonful of starch, a little salt and cooking wine and pick well for more than 20 minutes.
3. Bring water to a boil in a pot, add a spoonful of salt and a little sesame oil, add the asparagus and blanch for half a minute and remove it with cold water.
4. Take another clean wok, pour in a little oil, add the green onion, ginger and garlic, pour in the marinated chicken fillet, stir-fry quickly over high heat.
5. Sauté until the chicken fillets are cut off and turn white, pour in the blanched asparagus, add a little oyster sauce and a little salt and stir-fry over high heat a few times.
Serve it, the asparagus is crisp and juicy, the chicken is tender and delicious, and you don't have to worry about the long meat when you eat a plate.
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