Women to a certain age, there will be many problems, such as hair loss, long spots on the face, yellow and black skin, dull, etc., many women will have melasma on the face, which is also a big problem for many women.
At the same age, why are some people "beautiful and sweet", but they are "old pearl yellow", they look at themselves like "yellow-faced women", they all hate that...
Even if you don't hate yourself, you are afraid of being called a "yellow-faced woman" by others, which is simply a "fatal" blow to our young souls.
Therefore, refusing to be a "yellow-faced woman" starts from "sweeping yellow", and if you want to gain something, you must grasp the real "behind-the-scenes culprit" behind it.
In the view of Chinese medicine, there are three "murderers" who lead to the "yellow-faced woman": deficiency of qi and blood, weakness of spleen and wetness, and depression of liver qi.
As the so-called "six seven, the three yang veins fade on the top, the face begins to scorch, and the hair begins to be white."
Women are not old, reflected in the face, that is, on the color, qi and blood is the lifeblood of women, this statement can be said to be no exaggeration. People with sufficient qi and blood are naturally rosy and lustrous, and the skin is delicate and smooth, full of elasticity.
"Six seven", that is, at the age of 42, the female qi and blood began to be weak, the yang pulse was insufficient, and the body had to "give up the car to protect the handsome". Naturally, it is easy to age quickly, and the skin is dull, dry, peeling and other phenomena.
Therefore, if you want to avoid becoming a "yellow-faced woman", your qi and blood must be sufficient.
In view of the deficiency of qi and blood, there is a famous recipe for qi and blood in Chinese medicine - angelica blood soup. It has a good effect on improving women's blood deficiency, no light, and the state of "yellow-faced woman".
There are only two herbs in the square, angelica and astragalus.
Chinese medicine believes that qi is the handsome of blood, blood is the mother of qi, blood replenishment is inseparable from replenishing qi, and qi is bloody. Qi can lead the blood to all parts of the body, providing nourishment.
Angelica is a blood tonic and gynecological medicine. It has the effect of tonifying and activating blood, regulating menstrual pain, and moisturizing and laxative.
Astragalus is a key medicine for replenishing qi, which can replenish the qi of the body, can solidify the blood, and has the effect of lifting the sun, fixing the table to stop sweating, reducing swelling and improving blood.
In addition, you can eat more foods that replenish qi and blood on the diet, such as red dates, spinach, pork liver, pig blood, guiyuan and so on.
Even if the face is poor, it is still spleen weak and fat. It's almost like being hit by a "mixed doubles" of your parents when you were a child.
Why spleen deficiency leads to poor face color, like the "yellow-faced woman", many people can't understand this problem.
In Chinese medicine, the spleen is the foundation of the day after tomorrow, the main transport and water wetness. What we eat is digested by the spleen and stomach and converted into qi, blood or subtleties and transmitted to the whole body, while the excess water in the body is discharged from the body.
If the spleen is weak and cannot be transported normally to wet food and water, there will be general weakness, heavy limbs, abdominal pain and diarrhea, and stool deformation.
Women also have a variety of menstrual problems such as increased menstrual volume and prolonged menstruation, and the spleen is the source of qi and blood biochemistry, the spleen and stomach are weak, and the qi and blood will be weak, resulting in insufficient supply of nutrients.
How can the skin on the face be good for people who are undernourished?
Therefore, in the conditioning, it is mainly to strengthen the spleen and stomach and remove dampness. When it comes to the first party of healthy spleen and stomach, it is the four gods soup.
"Four gods" refers to the four herbs, yam, lotus seed, poria and mustard, which are also chinese medicines of the same origin as medicine and food, and are still very commonly used in the folk.
Yam nourishes the spleen and stomach, and nourishes the lungs. Lotus seeds tonify the spleen and stop diarrhea, nourish the heart and calm the spirit, poria strengthen the spleen and stomach and benefit the water to seep wet, the mustard is beneficial to the kidneys, and the spleen is tonic and anti-diarrhea.
It is usually used to boil porridge and soup.
"Liver spots" I don't know if you have heard the name of this disease.
Liver master drainage, often angry, can not move to lose their temper, depressed people are easy to make the gas machine blocked, many people feel that there is nothing to be sullen, just over.
In fact, for a long time, poor qi travel will affect the operation of blood, resulting in "stagnation and blood stasis" evidence, prone to melasma, butterfly spots or skin dullness, pigmentation and other skin problems.
As the saying goes, "no bruises, no spots" is exactly this truth.
In addition to skin problems, people with depressed liver qi will also be accompanied by dry mouth, migraines, women may have chest swelling, menstrual delays, and black band blood clots.
For liver qi depression, the most commonly used formula is XiaoYaoshan, which is recorded in the song dynasty officially throughout the ages. Now there are happy pills, easy pills and so on in proprietary Chinese medicine. And ganmai jujube tea is a therapeutic version of the escape pill.
In the idle scattering, Chai Hu soothes the liver and relieves depression, angelica nourishes blood and blood, and white peony nourishes blood and yin. Bai Shu, Poria Spleen Dehumidification, Burning Licorice Qi Tonic, Peppermint Evacuation Depression Qi, Ginger Warm Stomach and Medium.
It has a certain effect on the pain of both sides caused by liver qi depression, headache and dizziness, dry mouth and throat or irregular menstruation, and breast swelling and pain. It can also effectively promote the metabolism of skin cells, inhibit the formation of melanin, and improve melasma.
The spot should be adjusted internally, but it should also be properly applied externally. Through external application, blood circulation and metabolism of local skin are improved. You can use the herbal mask, which has three or seven salvia and other materials, which has the effect of activating blood and dissolving stasis. The combination of inside and outside can become more and more beautiful.
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Do you understand the three major evidence types that lead to the "yellow-faced woman"?
I am Dr. Qiu Chaoping, Chinese medicine doctor, thank you for your attention, likes and collection, welcome to communicate in the comment area!