Cherry Tomatoes
(Cherry tomato)
tomato
(Tomatoes)
Key nutrient comparison / per 100 g
Energy
25 kcal
15 kcal
protein
1 g
0.9 g
Fat
0.2 g
carbohydrates
5.8 g
3.3 g
Vitamin C
33 mg
14 mg
Vitamin E
0.98 mg
0.42 mg
potassium
262 mg
179 mg
Price
12.9 yuan / 500 grams
5.9 yuan / 500 grams
The price comes from an e-commerce platform and is for reference only
Compare one to the other
Although cherry tomatoes and tomatoes both belong to the tomato genus of the solanaceous family, their size difference is several times, and the price difference is more than twice, not only that, the nutritional value of the two is also a lot different.
Cherry tomatoes are much more nutritious than tomatoes. The vitamin C content of cherry tomatoes is 1.75 times that of tomatoes, the content of vitamin e is 2.33 times that of tomatoes, and the potassium ion is 1.46 times that of tomatoes.
Cherry tomatoes and tomatoes are especially suitable for small partners in the fat loss period. Although the energy and carb of the cherry tomato are higher than those of the tomato, the cherry tomato is still considered to have low energy in the fruit. And their fat content is negligible, and they can be eaten open during weight loss (as long as you can eat it!). ), not only can relieve hunger but also hydrate.
I believe that many small partners have found that the tomato is getting worse and worse now. In fact, tomatoes are not delicious and have little to do with the anti-season, mainly because of the problem of varieties. Modern tomato cultivation is more inclined to produce high yields and look good, at the expense of taste. So now the common tomatoes on the market are large, beautiful and resistant, but the flavor substance is relatively small, and there is no tomato flavor that tomatoes should have.
Finally, to debunk a rumor for everyone, some friends think that cherry tomatoes are genetically modified, so they dare not eat it. In fact, it is very wrong, the cherry tomato is not genetically modified, it is just a different variety of tomato. Such a nutritious and fat-reducing cherry tomato, don't miss it because you misunderstand it.
Expert cooperation Gu Chuanling
The first batch of registered dietitians in China
Master of Nutrition and Food Hygiene
Scientific review by Zheng Feifei
Master of Food Processing and Safety, China Agricultural University
Planning to go away with the responsibility of editing murphy
Image source station cool Heero creative
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