Goddess in the minds of many people
Mention Jiang Shan, it is estimated that many people will express strangeness, after all, it is a relatively early actor, many post-80s, post-90s are not familiar with it is normal, but, she has starred in many movies and TV series, you must have heard, such as her starring in "Addiction", "Never Give Up", once Jiang Shan, hands and feet are charming, is the goddess in the minds of many people!
Jiang Shan was also a very beautiful woman when she first debuted, her figure was very charming, charming and charming. Jiang Shan's facial features are very delicate and three-dimensional, and her face is full of sweet smiles, giving people a very accessible feeling. Now 54-year-old Jiang Shan appears in front of the camera again, still so radiant and charming.
Jiang Shan not only has good acting skills, she sings very well, once she sang "Dream Water Town" made people more relaxed after listening to it, Jiang Shan although she is not very beautiful but her recognition is very high, is a female star that everyone likes very much.
Jiang Shan has a sweet appearance, an atmospheric face and a good voice, Jiang Shan can obviously rely on her appearance to win, but Jiang Shan did the opposite and chose a steady and difficult road. In film and television works such as "Never Give Up" and "Tell Your Secret", she has successfully performed various roles and is deeply loved by the audience with her many female images with distinct personalities.
Jiang Shan's emotional experience
Jiang Shan is a particularly attractive person, and countless suitors around her, including Deng Chao, Wang Zhiwen, Jin Dong, etc. in the early years, can be called male gods.
Whether Jiang Shan and Gao Shuguang were married together or before they were with Jin Dong. It's just that Gao Shuguang did not cherish Jiang Shan well in his married life, and eventually the two divorced, the two have a daughter, and now they also live with Jiang Shan.
Jiang Shan and Jin Dong fall in love because they are making movies together, Jiang Shan is nine years older than Jin Dong, Jiang Shan is already a very famous actress, Jin Dong is just an ordinary small actor, Jin Dong is also attracted by the gentle and atmospheric temperament of Jiang Shan. But after living together for five years, the two later had to break up because of Jiang Shan's daughter's opposition.
Maybe love hasn't come yet, maybe good luck hasn't arrived yet. After that, Jiang Shan wholeheartedly managed her business, and only then did she have the name of "old drama bone and old predecessor" today.
Jiang Shan's current husband is still 15 years younger than himself "old fresh meat", and this person is Zhang Bo, now everyone is also very familiar, he is also a very good actor, there have been a lot of film and television works, but also has been recognized by everyone.
It is understood that they became husband and wife in the blessing of their daughters, and their life after marriage is also very sweet.
Jiang Shan from 133 pounds to 99 pounds
Although the years are undefeated beauty, the premise is that you do not get fat and your skin does not change. Even if your bones are good and your facial features are good, as long as you are fat, you will look like a big mother. Immortal sister Liu Yifei is an example, how beautiful she is, we all know. She was just fat and serious, but she lost some of her beauty. Because of the professional requirements, the star weighs no more than 100, and Tang Yan's height of 172cm is only 86 kilograms. The camera can make people look fat, so the star must be thin. The former beauty Jiang Shan, lost weight successfully, and returned to the peak of her appearance.
It is said that the years are a pig-killing knife, but with the precipitation of the years, a woman's temperament will become more prominent. The older the actresses, the more beautiful they are, and they are more elegant and charming by the years. Women are blessed when they reach an old age, and Jiang Shan has been fat.
With the increase of age, the reduction of basal metabolism, the loss of collagen, Jiang Shan also inevitably appeared to have the problem of bloated body, even with her beauty, she still can not control the fat of a body, many netizens also said bluntly: the former goddess is gone!
Originally, when everyone thought that Jiang Shan might really never be able to lose weight anymore, Jiang Shan appeared again and had returned to the image of the goddess. In an interview, Jiang Shan revealed: She is older, her body is more likely to be fat, but as an actor, she certainly can't be fat all the time, so she began to lose weight, from 139 pounds to 99 pounds, and then she was young again!
Jiang Shan is also very generous to tell everyone about her own way of losing weight, she said that as long as you insist on exercising and controlling your diet, these two points are indispensable, a good body will be closer and closer to you, and losing weight is actually very simple.
In terms of controlling the diet, we must pay attention to a light diet, and when eating, we must remember to chew slowly and swallow, and do not swallow. In the process of chewing slowly and swallowing, it is easy to increase the feeling of fullness, and to drink a cup of warm boiled water before eating, which not only increases the metabolic rate, but also increases the feeling of fullness, and will not eat more in the process of eating.
While controlling the diet, you should also strengthen exercise, exercise can allow you to lose excess meat and fat on your body to achieve the purpose of weight loss.