April 11 Moving gas, nourishing the body
Toothache – hyperactivity – abstinence
1, Establish new habits: Walking Zen, Zazen, Life Zen: Cooking, Eating, Cleaning
2, Say goodbye to old habits: looking for excitement and excitement: work, movies, parks, rebuilding brain circuits.
3, recuperate: leave the best energy and time for: practicing, copying the scriptures, exercising, meditation, journaling,
4, Be aware of inner conflicts| separate minds: enjoy pure happiness and nourish the spirit; abandon the knowledge of God, use the Yuan God.
The goodness of life can prevent the emergence of danger.
13 mental forces that make up the core abilities of our lives: willpower, confidence, courage, perseverance, endurance, endurance, tolerance, self-control, receptivity, inhibition, release, cognition, creativity. Daily meditation is about cultivating and elevating these 13 core abilities that determine the quality of your life, health, and way of coping with the world.
April 12 Say goodbye to emotion
A person's life is self-made;
Good luck will come only if you figure it out.
All things are all in harmony, each returning to its roots; returning to the roots is quiet, and quiet is known as resurrection.
The law of the I Ching is an invisible existence,
Always there, not coming, not going, not being born, not dying.
Some people feel it and pass it, and some people turn a blind eye.
Acting naturally, rather than deliberately, can reap stable results.
The best time to hide in a flat state.
If you want the best results, don't pay too much attention to it.
Let the laws of nature lead you to what works best for you.
Exercise yourself through all the big and small things in life,
Make your emotions more stable and your thoughts more determined,
Your life will get better and better, more and more smooth.
Happiness is a contrast.
Don't lose your mind, don't disturb his heart.
After more than two months of demanding, unwilling and dissatisfied, I finally put it down.
April 13: Normal Mind
What you get slowly is what you deserve.
Life's greatest rival is one's own desires and paranoia.
As long as you do things smoothly and wait patiently,
Not in a hurry, not in a hurry,
Good opportunities will come.
Desire, making people lose their rationality;
Paranoia, let people waste their lives.
The more important things are, the more your mentality, the more calm you have to be;
The more you want something, the more you have to let it go and let it happen naturally.
Stabilize yourself and respond to unpredictable changes with a correct mindset;
Let things happen naturally according to the law, in order to wait for the best results.
Do anything, with a normal mind,
There will be no ups and downs in emotions,
It's about keeping paced.
The best results are often not what you subjectively believe,
Instead, let nature take its course and come to the people, things, and things that come to you.
The premise is: you have to keep a normal mind,
Let go of unrealistic covetousness,
Let go of wrong desires and attachments,
That is the beginning of many liberations.
April 14 Put down and rest assured
Let go of your worries,
That's something that's put down on you and you
Best placement.
To put it down is to be assured,
Put down the heart you are carrying and be completely at ease with it.
Let go, rest assured, not to escape,
It is a kind of wisdom, and it is the best wisdom.
When you let go, Buddha-nature comes into play naturally;
When you are assured, Prajnaparamita arises from sex.
Feet on the ground, hearts in the chest.
I dwell in the present moment, and everything is left to karma.
I am at peace and quiet, and everything is at ease.
When you stop pushing hard, there will be a force that will take you forward.
April 15 Rest Zen
Stabilize yourself and let things happen naturally.
Those who can calm down, the body is quiet, the mind is quiet, and the body is absolutely healthy.
Zen Kung Fu, only one kind of rest.
Rest to a certain extent, the madness rests, and rest is bodhichitta.
Rest is both the end and the beginning.
In the great rest, it is possible to perform the Dharma.
In the great rest, you can follow the fate.
In the big break, you can go straight and have a clear mind.
The more you want something, the more you have to let it go and let it happen naturally.
Deliberateness, persistence, and stubbornness are obstacles to the success of the mind.