It is a three-volt day, and it is the highest temperature and humid and stuffy day of the year, the metabolism of the human body is accelerated, on fire, damp and hot, dry in the body, indigestion, hoarse voice and various discomfort symptoms. Chinese medicine believes that the three volts of summer and humidity are suitable for cleansing, and the hot and spicy weather needs to be "lowered", of course, a bowl of fish glue soup that relieves heat and heat is indispensable!
In the hot summer, we must not only be beautiful, but also eat healthy. The following summer fish gelatin soup recipes always have one for you!
1. Flower gum Yaozhu lean broth
Ingredients: 100 grams of flower gum, 3 grains of medium grain, 200 grams of lean meat, 3 slices of ginger
Directions: Stir-fry in a pan of flower glue, add water and soak for two hours after frying. Add 2500 ml of water to the ingredients in a pot for 1.5 hours.
2. Flower gum milk jelly
(1) Small fish glue needs to be washed and does not need to be soaked soft. In fact, this small fish glue is not foamed, some do not know how to take it to soak for a few hours, in fact, soaked for so long, most of the nutrition is not soaked. Wash it directly, and brush it clean with a small brush that is dirty;
(2) Fish gelatin and milk are directly put into the stew cup, and the dates can be added or not. Simmer for 2.5 hours! note! Be sure to buy a stew cup with water, the stewed milk will be white and slippery;
(3) After stewing, you can add rock sugar to taste. Try it yourself and find your favorite sweetness;
(4) Put into the refrigerator preservation layer on it, 2 hours after taking it out can be ~ ~ is already jelly Oh. Tastes like tofu flowers and tastes like milk ice cream. Fish gelatin is rich in collagen, and putting a fresh layer will naturally result in freezing, without the need to put freeze.
3. Red date coconut flower gum soup
Ingredients: 20 grams of flower gum, 4 red dates, 5 grams of goji berries, 2 spoonfuls of sago, coconut flour, rock sugar
Simmering steps:
(1) Cut the strips for later after the flower glue is soaked one night in advance (if there is a cut strip, it can be directly foamed);
(2) Boil the sago and soak it in cold water for later (sago and stir for 5 minutes with an appropriate amount of water, then turn the heat down and simmer for another 5 minutes, then soak the sago in cold water for later);
(3) Put the flower glue and red dates into a water-separated stew pot for 2 to 3 hours, and the water is parallel to the ingredients;
(4) Put the goji berries, sago, coconut flour and rock sugar together in a cup and simmer for another 10 minutes;
(5) Cover the lid, wrap it in plastic wrap, put it in the refrigerator layer for a day, and freeze it after the gum solidifies.
4. Flower gum papaya jelly
Ingredients: 1 fish glue 25 heads, 1 papaya, 1 bottle of milk, stone bee sugar
method:
(1) Fish gel is foamed, steamed for 30 minutes in water until soft, cut into small grains;
(2) Pour about 150 ml of milk, add flower glue granules, sugar stirring;
(3) Pour into a blender and stir until milky;
(4) Cut the lid at the front of the papaya, dig out the papaya seeds, and pour in the mixed flower gum milk;
(5) Cover the lid, wrap it in plastic wrap, and refrigerate it in the refrigerator for one day;
(6) After the flower glue solidifies, open the lid, cut the whole papaya into small pieces, and eat it.
5. Dendrobium flower gum stewed lean meat
Ingredients: Dendrobium officinale 15 g, flower gum 20 g, pork lean meat 300 g, ginger 3 slices
(1) Put the flower glue in water overnight in advance to soak the hair (how much to eat and how much to soak). Generally, the small flower glue is not cut open, but into a foam hair. Do not touch the oil during the foaming process;
(2) After the flower glue is penetrated, it should be scrubbed by hand and cut into pieces, and the cut flower glue should be put into boiling water for 1 minute with an appropriate amount of ginger slices and raw onions, and rinsed with water, so as to achieve the purpose of removing fish;
(3) Dendrobium is washed and slightly soaked in water; the lean pork is washed in hot water and cut into pieces;
(4) Flower glue, dendrobium and lean meat are put into the stew cup together with ginger, add an appropriate amount of cold boiled water, stew for 2 to 3 hours in the water, and add an appropriate amount of salt to taste;
Dendrobium with yin solid kidney flower glue stewed pork lean meat, soup taste clear, clear heat and relieve heat, has the effect of nourishing yin, nourishing the stomach and nourishing qi, suitable for people with stomach yin deficiency to drink.
6. Lotus lily stewed fish glue
Ingredients: fish glue 25g, lotus seeds to taste, 100 suitable amounts, 7 red dates
method
(1) After penetrating, the fish gelatin and red dates are first stewed for one and a half hours.
(2) The lily lotus seeds are soaked in advance and simmered for half an hour.
(3) Finally, add electric rock sugar to eat.
7. Bitter melon ribs stewed with fish glue
Ingredients: 100 g fish gelatin, a small piece of bitter melon, pork ribs to taste
(1) Wash and cut the bitter melon into rings, dig the core; foam the flower glue in advance; blanch the ribs
(2) Add all ingredients to the saucepan, simmer for 3 hours in water, add salt to taste.
8, peach gum soap horn rice stewed fish glue
Ingredients: peach gum 5 g, soap horn rice 10 g, fish glue 25 g, rock sugar to taste
(1) Peach gum, soap horn rice, flower gum soaked one day in advance;
(2) Put all the ingredients in the stew cup for about 3 hours, and finally add rock sugar.