Every morning, we have the habit of drinking porridge, drinking some porridge in the morning, not only can nourish the stomach, people will also be very energetic. As early as thousands of years ago, our ancestors had the habit of drinking porridge. Now. Porridge has become one of the main delicacies for our breakfast. Porridge is not only easy to digest, but also warms the stomach. Autumn to the weather gradually cooler, drink more porridge is good for the body, today to share with you the practice of 6 courses of health porridge. These practices are very simple, friends who have time, you can try to do it at home.
Ingredients: corn ballast 100 g, goji berries 25 g, lilies 30 g
method:
Wash the dried lilies and put them in a pot, cook over low heat for 5 minutes, then remove and set aside.
Wash the corn ballast and pour it directly into the pot, boil for 3 minutes, add the goji berries, and the dried lilies that have been soaked. Once cooked, enjoy
Corn goji porridge
Ingredients: 250 ml of milk, 300 ml of water, 50 g of oats
Directions: Pour the milk into a pot, add the oatmeal, pour in the water and cook for about 10 minutes on low heat
Milk oatmeal porridge
Ingredients: Iron stick yam, barley rice, red adzuki bean, japonica rice
Wash and cut the yam into chunks;
Red beans are soaked 5 hours in advance, coix rice is soaked 10 hours in advance, and stem rice is soaked 3 hours in advance;
Put the red beans in the pot and pour cold water to boil, and cook the red beans until they crack until they crack, pour in the soaked barley and stalk rice;
Bring to a boil over low heat until thickened, pour in the yam and continue to cook for 20 minutes before serving.
Yam barley porridge
Ingredients: Glutinous rice, millet, 8 red dates, a little dried cinnamon balls, a little raisins, 10 goji berries
Wash all ingredients and set aside;
Put all the ingredients together in a pot, add water, and cook over low heat for about an hour or so.
Guiyuan red jujube glutinous rice porridge
Ingredients: lotus seeds, pumpkin, rice, glutinous rice, lilies, cinnamon balls, red dates, mung beans
Soak the dates in cold water for 15 minutes, add mung beans, cinnamon balls, lotus seeds and lilies and steam them in a steamer for 40 minutes.
Wash and soak glutinous rice for 4 hours, and wash and soak rice for 30 minutes;
Dice the pumpkin, add the rice and glutinous rice into a pot and bring to a boil over high heat; Pour in the steamed dates, mung beans, cinnamon balls, lotus lilies, reduce the heat to low heat and cook for about 30 minutes, add sugar to taste, and then enjoy.
Lotus seed eight treasure porridge
Ingredients: half a piece of white fungus, 50g of peanuts, 50g of black rice, 50g of rice, 3 red dates
How to do it:
1. Wash peanuts, black rice and rice and soak them in water for more than 30 minutes.
2. After the white fungus is soaked in warm water for more than 2 hours, after complete expansion, repeatedly scrub, wash off the impurities, remove the roots, and tear into small flowers for later.
3. Add some water to the rice cooker, pour in the soaked black rice, rice, peanuts, white fungus, and add 3 red dates
4. Cover the pot and choose the cooking stall, about an hour or so.
5. Once cooked, add some rock sugar and enjoy.
Black rice silver ear porridge
The above 6 kinds of porridge, many people have drunk, everyone has drunk what kind of porridge? What is your favorite porridge to drink?
Today's sharing is here, friends who read this article can help me pay attention? Thank you, and welcome to leave interactive comments in the comment area.