Mountain posture
Yuzhu Hyun Slimming Yoga Half Moon Pose
You can get bee waist beautiful legs
The front toe and back heel are completely joined together. Thighs, knees, hips all tightened and stood straight. Hands together and lifted toward the sky. Press your arms against your ears. Inhale and exhale to the right, bend your body to the right, inhale and exhale to the left, and then stand up straight. Stretch your body a little more, take a deep breath, exhale. Push your hips to the left (body bent to the right) and hold for 30 seconds. Inhale to restore standing straight. Take a deep breath and exhale to the left, again for 30 seconds. (Tighten the sphincter, firmly on the knee).
Stand up straight, neck back 45 degrees, and swing your jaw to the shoulders to the sides. Bend your arms to your chest and lift them up to the sky. Inhale and exhale backwards, then inhale forward, exhale downwards. Get up, the order of getting up is: hand, neck, spine. Arms pressed against the ear, palms pressed completely together, and inhale and exhale backwards, holding for 30 seconds. Push the pelvis forward to the maximum, tighten the sphincter, and support with the lumbar chiropractic spine.
Inhale and exhale forward and bend down, grasp the heel with both hands, straighten the knees, and keep the face against the legs for 30 seconds after the arms are pressed against the calves. (Stretch the waist and close the thigh posterior test, can eliminate leg fatigue) Hand front body, stand straight. Loosen the posture, relax the body, breathe easily 3 times.
Jade Jewel Hyun Slimming Yoga Tree Pose
The left hand grabs the right leg from the front and raises it flat. Keep your left leg knee straight. Exhale and lower your right leg knee outwards and backwards as you inhale (knee pushed inward, pelvis pushed forward). Place your right hand on your chest and fold your left and right hands on your chest. Cross your thumbs and straighten your arms into the air, holding for 40 seconds. Slowly move your hands to your chest and relax your posture. Leg change. Relax your body and breathe easily 3 times.
Yuzhu Hyun Slimming Yoga Camel Pose
Kneel on the ground, place your fists between your knees, make them open to about 15 cm, and use this spacing to place the surface of your feet completely on the ground, and place your hands on your hips (thumbs up on your waist). Start from the abdomen and slowly lean back in turn, with the head at the end. Place your hands on your feet and push your hips forward (keeping your lower body in an l shape) for 25 seconds. ——It can treat low back pain and shape the perfect shoulder shape. Put your hands on your waist and slowly lift your upper body. Relax your body and breathe easily 3 times.
Yuzhu Hyun Slimming Yoga Bunny Pose
In fact, the posture is the same as before, with both hands tightly grasping the heels, chest and waist straight. Arms, shoulders pushed forward, jaw pressed against the neck, watching the navel bend down, press the forehead down to the knee, the body in a round shape (about 60 degrees between the large ÷ calves), and hold for 30 seconds.
Yuju Hyun Slimming Yoga Cat Pose
(1) Knees, hands open to the same width as the shoulders, hands, knees land on the ground. The waist is bent down to the maximum extent possible and the hips are up.
(2) Then, the waist is arched so that the back is rounded,
The hips should not be backwards, they should be upwards. When pressed down, inhale, up
Exhale during arching (when lifted, maximize the contraction of the lower abdomen), and do it 3 times repeatedly.
(3) Extend your arms as far forward as possible, and press your chest and shoulders to the ground as much as possible when exhaling. Hold for 30 seconds. recover. Sit on your knees and relax your body and breathe easily 3 times. (Effect: Buttock lift)