Yuju Hyun Slimming Yoga in Korea is a must-learn yoga tutorial for weight loss! I don't know if you have heard about it, today Xiaobian will recommend the essence of Yuzhu Hyun Slimming Yoga to everyone, follow the learning so that you will lose weight! >>> simple yoga movements as soon as you learn it, you will lose weight as soon as you do it
Yuju Hyun Slimming Yoga 1. Mountain Pose
(i) The front toe and back heels are tightly pressed together and there can be no gaps. There can also be no gaps in the knees. (Tighten the thigh muscles), do not tilt the hips backwards, tighten the sphincter, tighten to the stomach, and straighten the waist. The hand is naturally vertical forward.
Start breathing, inhale for 5 seconds and exhale for 5 seconds. When doing this breath, shut your mouth and breathe in your nose. Take a deep breath and exhale (airflow through the throat)
Looking naturally forward, looking 45 degrees, feeling the air flow from the palm of the hand to the body (the body should be warm)
(ii) Raise your arms toward the sky and look at the end of your hand.
Note: Do not strain the neck and gently lean back. Same as before, take ten deep breaths. Legs and hips strain, tighten the lower abdomen tightly. Stretch the spine to heat up the body. From the fingers to the heels, I feel the greatest stretch.
Yuju Hyun Weight Loss Yoga 2. Half Moon Pose (Can get bee waist beautiful legs)
The front toe and back heel are completely joined together. Thighs, knees, hips all tightened and stood straight. Hands together and lifted toward the sky. Press your arms against your ears. Inhale and exhale to the right, bend your body to the right, inhale and exhale to the left, and then stand up straight. Stretch your body a little more, take a deep breath, exhale. Push your hips to the left (body bent to the right) and hold for 30 seconds
Inhale to restore standing straight. Take a deep breath and exhale to the left, again for 30 seconds. (Tighten the sphincter, firmly on the knee).
Yuzhu Hyun Slimming Yoga 3.Chair pose
Spread your feet wide, two fists in between. Keep a straight line before and after the foot, stretch your arms forward, inhale while pushing back the waist (lean forward ~ 90 degrees) in this state, sit down while exhaling, keep your knees at 90 degrees, put your weight on your heels, and your knees should not pass the toe position. Don't push too your shoulders, and relax down, as if your neck is stretching your shoulders. Then the toes are cocked, 30 seconds (tighten the abdomen) slowly stand up straight, relax the body, and breathe easily 3 times. The center of gravity of the body in this action is placed on the heel, and when you are tired, you should tighten your abdomen, so that your legs will tremble!
Ngoc Joo Hyun Slimming Yoga 4. Curved bow posture (beautifying the curve of the hips)
Raise your left hand to your ear to the sky, and your right hand at 90 degrees next to your ribs. Lift your right foot backwards, grab the inside of your ankle with your right hand, and slowly raise your leg to the sky (don't bend forward, try to raise your legs as high as possible, don't raise your knees outward, push in) After lifting your feet over your shoulders, slowly bend your body forward for 30 seconds. The left hand is extended as far forward as possible, and the full weight of the body is evenly distributed among the soles of the feet. Eyes are focused on the front. Swap your left leg. Relax your body and breathe easily 3 times.
Jade Jewel Hyun Slimming Yoga 5. Eagle Pose
Raise your arms in the air and breathe. When exhaling, the right hand is underneath and the left hand is crossed above (both arms twist the twist). Bend forward, straighten your arms, and stand up. Twist it twice, push your hips back (bend your body forward), sit down like you are sitting in a chair, lift your right leg on your left leg, cross it, and twist your right foot behind your left leg. Hold for 30 seconds. Change legs, change arms. Relax your body and breathe easily 3 times.
Ngoc Joo Hyun Slimming Yoga 6.Triangle Pose (Corrected Posture)
Open your left and right legs together with your hands to about 120 cm, with your right foot 90 degrees outward and your left foot 10 degrees inward. Inhale and bend your right knee to 90 degrees on exhalation. Knees do not exceed feet. Do not push your hips back, tighten them forward. Stretch your arms as far as possible. Then put your right hand down and your arm on the inside of your right knee. The left hand is stretched out into the air as much as possible, and the gaze is on the tip of the left finger. Hold for 25 seconds. The right leg is straight. Leg change. (Note when doing: the pelvis tightens forward and the abdomen tightens vigorously.) The upper body is 45 degrees to the ground) The feet are closer to the middle little by little, until the stand is straight. Relax your body and breathe easily 3 times.
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