Now more and more people are beginning to pay attention to health, and health care is gradually being paid attention to by young people. Health care is a science that obtains the health of the body through healthy health care. Today, I will recommend stomach-nourishing foods to you, so that you can fully understand what foods are more stomach-nourishing.
First, the fruit article
1. Grapes: Grapes are flat fruits that can nourish the spleen and stomach. Grapes contain iron and many antioxidant substances, whether in the eyes of Chinese medicine or Western nutrition, are fruits that are beneficial to health, and the spleen and stomach can naturally produce blood and improve mild anemia.
2. Cherries: Cherries are rich in nutrients, of which the iron content is particularly prominent, ranking first in fruits. Cherry warm, sweet and slightly sour, with the effect of tonifying qi, strengthening the spleen and appetizing. However, do not eat more, the body yin deficiency fire should be avoided or eat less.
3. Apple: Apple can strengthen the spleen and replenish qi, the appetite is also better, and can be moist and dry, can regulate gastrointestinal function. If you are stomach-nourishing, I recommend cooked apples. Cooked apples can nourish the stomach and stop diarrhea, and most of the nutrients of apples can be retained except for some vitamin losses.
4. Strawberries: Strawberries can moisturize the lungs, strengthen the spleen and stomach, replenish blood, and improve qi, and are a good product for the elderly, children and the weak. Strawberries have a reasonable nutritional ratio, with about 10 times the amount of vitamin C as the equivalent in watermelon, grape or apple.
5. Papaya: Papaya contains papaya enzymes, which help to decompose and strengthen protein absorption, can alleviate indigestion and gastritis, papaya is also a good food for strengthening the spleen and stomach and treating stomach pain. However, it should be noted that papaya should not be eaten on an empty stomach, and its soup can better play its stomach nourishing effect.
6. Mulberry: In the theory of Traditional Chinese medicine, mulberry can nourish the spleen and stomach and nourish the blood, so it is helpful to promote the absorption capacity of the stomach and intestines, and can also improve mild anemia.
7. Lychee: Lychee has the effect of strengthening the spleen and nourishing the stomach, and is more suitable for those with weak spleen and stomach.
8. Pineapple: Pineapple has a sweet taste, and has the functions of stomach digestion, spleen and diarrhea, stomach and thirst quenching. It is rich in water, and proper consumption is beneficial for patients with nephritis and hypertension.
Second, vegetables
1. Sweet potato: sweet potato can replenish the spleen and qi, nourish the stomach with healthy qi, reduce food and accumulate, have the effect of nourishing the stomach and warming the stomach, and is also known as the "king of anti-cancer".
2. Cabbage: The vitamin U contained in cabbage has the effect of protecting the gastric mucosa, and has a good preventive and therapeutic effect on gastric fire and gastric ulcers.
3. Kale: Kale is one of the best vegetables recommended by the World Health Organization, and is also known as a natural "stomach dish". Kale contains high content of vitamin K1 and vitamin U, regular consumption of kale can not only resist gastric ulcers, protect and repair gastric mucosal tissue, but also keep stomach cells active.
4. Pumpkin: pumpkin can replenish the qi, anti-inflammatory and pain-relieving, pumpkin contains a lot of pectin has a detoxifying effect, pectin also has the effect of protecting the gastric mucosa, can prevent the occurrence of ulcers, often use pumpkin porridge can also nourish the stomach.
3. Milk, soup, porridge
1. Milk: Milk not only contains a large number of nutrients, but also has the effect of dietary therapy, and milk is indispensable for the treatment of stomach diseases.
2. Porridge: Porridge is generally easier to digest, for people with a bad stomach has a good health care effect, especially eight treasure porridge is more nutritious, drink a bowl of porridge at breakfast, is a very good choice, breakfast can eat egg soup, egg soup and a variety of boiled porridge.
3. Soup water: In addition to various kinds of porridge, there are soup soup water, soup can not be broth, but a variety of vegetable soup.
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