With the arrival of summer, some greasy foods will slowly fade from people's menus, and fish that is nutritious and not long and delicious will often become the choice on the table of many people. Then, next, Xiaobian will introduce several kinds of fish suitable for summer eating and their nutritional value. Let's take a look!
What fish to eat in summer is good
Many people are accustomed to eating freshwater fish and know less about the types and nutrition of marine fish. In fact, there are many marine fish near the spawning period in summer, so these fish are very suitable for eating in summer.
Different fish have different spawning periods and are distributed in different seasons. When the fish is close to spawning, a lot of fat and nutrients are stored in the body, and the body is fat and firm, so the meat tastes the most delicious and has a sweet feeling when eaten.
This is because the content of glutamate, the umami substance in it, has increased. After spawning, the fish will become very thin, containing no nutrients such as protein and fat than before spawning.
In the summer, yellow croakers are in spawning. The meat of yellow croaker is particularly fluffy and contains high nutritional value, and the content of protein and many minerals is very high. Because the meat of the yellow croaker is garlic cloves and has no broken spines, it is very suitable for the elderly, children and the long-term sick and infirm.
Mackerel is a high-protein, low-fat, easily absorbed food. Mackerel also contains eicosapentaenoic acid (epa) and docosahexaenoic acid (dha), epa has the effect of dilating blood vessels, preventing blood clotting, etc., dha is extremely important to brain cells, especially for the growth and development of brain nerve conduction and synapses.
Mackerel is not only rich in many minerals and various vitamins and proteins, but also has a good therapeutic function. Therefore, the consumption of mackerel meat can not only refresh the spirit, but also beauty and anti-aging.
Often eating mackerel has a certain therapeutic effect on anemia, premature aging, malnutrition, postpartum weakness and neurasthenia. In addition, Chinese medicine believes that mackerel has the effect of nourishing the lungs, relieving cough and asthma, and has a certain therapeutic effect on the body weakness and chronic cough and asthma.
Salmon is rich in unsaturated fatty acids, which can effectively reduce the content of blood lipids and cholesterol, prevent cardiovascular diseases, enhance brain function, prevent Alzheimer's disease and prevent vision loss. Salmon contains a substance called "astaxanthin", which is a very powerful antioxidant, which can play a role in delaying aging, fading pigmentation, and beautifying the face.
The edible value of multi-treasure fish is very high. , not only less bone spurs, smooth and luscious taste, but also has the effect of moisturizing beauty, kidney and brain, yang and refreshing. Europeans like to make multi-treasure fish into "fish steaks", and China, especially in Guangdong, Hong Kong and other places, is mainly steamed with fresh food.
Taihu Lake white fish is one of the famous "Taihu Three Whites", its flesh is tender, fat under the scales, resembling anchovies, is a valuable fish in Taihu Lake, for the fish in the top quality, fresh or pickled food are very delicious. Suzhou people eat fish, both heavy method and season, in the cooking method there are steaming, burning, frying, smoking, etc., in the season there are "March turtle April anchovy, May white fish June bream" saying. Therefore, now is the best time to taste the white fish of Taihu Lake.
Catfish commonly known as "rice fish", the flesh is slightly rough, the body color is dark, but its fish maw is a treasure, is a high-protein tonic, and has certain medicinal value, can enhance brain power and nervous system function, can promote growth and development, improve immunity, promote gastrointestinal digestion and absorption, etc.
Sea bass are the strongest in summer, so summer is the best time to eat sea bass. Sea bass has the effect of tonifying the liver and kidneys, benefiting the spleen and stomach, reducing phlegm and relieving cough, and has a good tonic effect on people with insufficient liver and kidneys. The content of dha in the muscle fat of perch in freshwater fish ranked first among all the samples tested. DHA is not tolerant of high heat, so for fish rich in dha, it is recommended to use steaming or stewing methods.
Dragon head fish, also known as "tofu fish" and "shrimp babbling", has a milky white body, tender flesh, and high protein content and calcium content. Dragon head fish can be bought in the market many times a year, and the dragon head fish in the seventh month of the lunar calendar is large, low price and fresh.
It is also called "jade bald", "tongue fish" and so on. The summer flood is from May to July, and the autumn flood is from October to December, with the largest number of fish in the eighth month of the lunar calendar, with good taste and cheap price, and the food is fresh and fat but not greasy. In folklore, the carp once brokered a marriage between the woolly anchovy and the seven-star fish, but because of its hasty work, it resulted in a slap on the face of the hairy anchovy, the mouth was crooked, and the eyes were also beaten to the side. Thus, the fish has become what it is today.
Today we will introduce these 10 kinds of fish eaten in the summer. Do you have a new understanding of how to eat in the summer? Can't wait to try the delicious and nutritious fish carefully selected by the editor?