Summer health is best suited to eat ten kinds of fatty and nutritious fish
Fish that are close to spawning, such as yellow croakers, are preferred in the summer. It is currently the spawning season for large yellow croaker, small yellow croaker, mackerel, mackerel, salmon and treasure fish, so it is most suitable to eat these fish in the summer. With the exception of these spawning marine fish, most freshwater fish can be eaten in the summer.
Different fish have different spawning periods and are distributed in different seasons. When the fish is close to the spawning period, a lot of fat and nutrients are stored in the body, and the body is fat and firm, so the meat tastes the freshest and has a sweet feeling when eaten. This is because the content of glutamate, the umami substance in it, has increased. After the spawning period, the fish will become very thin, containing less nutrients such as protein and fat than before spawning.
1. Yellow croaker
In the summer suitable for eating fish, yellow croaker is rich in nutrients, fresh fish in the protein and calcium, phosphorus, iron, iodine and other inorganic salt content are very high, and the fish tissue is soft, easy to digest and absorb. Because the meat of the yellow croaker is garlic-shaped, there are no broken thorns, and it is most suitable for the elderly, children and the chronically sick and infirm.
2. Mackerel
Mackerel is a high-protein, low-fat, easily absorbed food; The body of mackerel also contains eicosapentaenoic acid (epa) and docosahexaenoic acid (dha), epa has the effect of dilating blood vessels and preventing blood clotting; DHA is extremely important for the growth and development of brain cells, especially for brain nerve conduction and synapses.
3. Mackerel
Mackerel is delicate, fresh and nutritious, rich in protein, vitamin A and a variety of minerals, especially high in calcium. Mackerel has refreshing and anti-aging and other therapeutic functions, often eating mackerel has a certain auxiliary therapeutic effect on anemia, premature aging, malnutrition, postpartum weakness and neurasthenia and other diseases. In addition, Chinese medicine believes that mackerel has the effect of nourishing the lungs, relieving cough and asthma, and has a certain therapeutic effect on the body weakness and chronic cough and asthma. Summer is suitable for eating fish season, fish is rich in nutrients, is one of the common foods on our table, but the choice of fish varieties are exquisite, so what kind of fish to eat in summer? Fish near the spawning period is the first choice, the following Xiaobian recommends ten kinds of fish suitable for summer consumption for you, let's take a look at it.
4. Salmon
Salmon is rich in unsaturated fatty acids, which can effectively reduce the content of blood lipids and cholesterol, prevent cardiovascular diseases, enhance brain function, prevent Alzheimer's disease and prevent vision loss. It also contains a substance called astaxanthin, which is a very powerful antioxidant that can play a role in delaying aging, fading pigmentation, and beautifying the face.
5. Multi-treasure fish
The edible value of dobao fish is very high. Not only less bone spurs, smooth and sweet taste, but also has the effect of moisturizing, strengthening the brain, helping the yang and refreshing. Europeans like to make fish steaks", and China, especially in Guangdong, Hong Kong and other places, is mainly steamed with fresh food.
6. White fish
Taihu Lake white fish is one of the famous Taihu Lake Three Whites, its flesh is tender, there is a lot of fat under the scales, resembling anchovies, is a valuable fish in Taihu Lake, for the fish of the best, fresh food or pickled food are very delicious. Suzhou people eat fish, both heavy method and season, in the cooking method there are steaming, burning, frying, smoking, etc., in the season there are March turtle April anchovy, May white fish June bream" said. So now is the best time to taste the white fish of Taihu Lake. Summer is suitable for eating fish season, fish is rich in nutrients, is one of the common foods on our table, but the choice of fish varieties are exquisite, so what kind of fish to eat in summer? Fish near the spawning period is the first choice, the following Xiaobian recommends ten kinds of fish suitable for summer consumption for you, let's take a look at it.
7. Bass
Commonly known as rice fish, the flesh is slightly rough, the body color is dark, but its fish maw is a treasure, is a high-protein tonic, and has certain medicinal value, can enhance brain power and nervous system function, promote growth and development, improve immunity, promote gastrointestinal digestion and absorption, etc. Nowadays, fish are farmed and wild, and may be the best time to taste fish in the lunar calendar.
8. Perch
Sea bass are the strongest in summer, so summer is the best time to eat sea bass. Sea bass has the effect of tonifying the liver and kidneys, benefiting the spleen and stomach, reducing phlegm and relieving cough, and has a good tonic effect on people with insufficient liver and kidneys. The content of dha in the muscle fat of freshwater perch is the highest among all the samples tested. DHA is not tolerant of high heat, so for fish rich in dha, it is recommended to use steaming or stewing methods. Summer is suitable for eating fish season, fish is rich in nutrients, is one of the common foods on our table, but the choice of fish varieties are exquisite, so what kind of fish to eat in summer? Fish near the spawning period is the first choice, the following Xiaobian recommends ten kinds of fish suitable for summer consumption for you, let's take a look at it.
9. Dragon head fish
Also known as tofu fish, shrimp, the body is milky white, the meat is very tender, and the protein content and calcium content are high. Dragon head fish can be bought in the market many times of the year, and the dragon head fish in the seventh month of the lunar calendar is large, low price and fresh.
10. Fish
Also known as jade baldness, tongue rays, etc. The summer flood is from May to July, and the autumn flood is from October to December, with the largest number of fish in august of the lunar calendar, the taste is good, the price is cheap, and the food is fresh and fat but not greasy. Folklore says that the fish for the mackerel and the seven-star fish to match the marriage event, because of the hasty work, the result is to eat the mackerel slap, the mouth of the fish is crooked, the eyes are also beaten to the side, so the fish has become today's look.
In summer, people are prone to dry heat, and in the way of cooking, you can choose more steaming, stewing and so on. In the choice of ingredients, you may wish to eat more cold fish such as turtles and cuttlefish, some people with weak spleen and stomach are afraid of cold, and add some onions, ginger, spicy and garlic when cooking.
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